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Neulander Family Sports & Fitness Center

3D Fitness group training class

Photo of medicine balls in a gym with the words 3D FITNESS superimposed.

Fitness is more than one exercise or one machine. It's also more than one concept. That's the approach of a new JCC fitness class designed to incorporate a variety of complimentary dimensions.

The Sam Pomeranz Jewish Community Center’s Neulander Family Sports & Fitness Center will offer its new 3D Fitness small group training class starting on Tuesday, Sept. 5. The one-hour class will be held on Tuesdays and Thursdays at 5:30 p.m. for eight weeks. The cost is $150 for JCC Fitness members and $170 for non-members. Anyone wishing to join the class after it has already started may do so at a prorated rate.

3D Fitness incorporates all dimensions of fitness, nutrition, weight training, cardio training and flexibility. The program is aimed at getting participants the results that they want and showing them how to keep the positive strides made. 3D Fitness is for all fitness levels and no prior workout experience is necessary.

For further details, call the JCC Fitness Center at 315-234-4522 or email Patrick Scott at pscott@jccsyr.org.

 

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