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Neulander Family Sports & Fitness Center

Beginners running program at the JCC off to a great start; last chance to join is Nov. 4

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We had a great turnout of 14 participants at our first class on Oct. 28. There is still room for several more if you'd like to join us!

Wednesday, Nov. 4 is your last chance to attend and register for the Syracuse Chargers Track Club weekly “Everyone Can Run Beginners Program” at the JCC’s Neulander Sports & Fitness Center. The free program for Chargers members and JCC members is held on Wednesdays from 5:30 p.m. to 6:30 p.m. at the Fitness Center’s indoor track. The class will run through Dec. 16.

The program is designed to take you from walking to running and teach beginners the proper way to run. Participants will start out slowly by mostly walking, and then increase running intervals each week on a set schedule. Information on running and related topics will also be presented during each session. All participants will receive a Syracuse Chargers T-shirt and JCC reusable water bottle.

For more information and to register, call the Fitness desk at 315-234-4522 or download the registration form (PDF, 308 KB).

 

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