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Neulander Family Sports & Fitness Center

Dec. – Jan. holiday hours; get your holiday workouts in!
Try TRX suspension training FREE on Jan. 1

Photo of a TRX suspension training class at the JCC of Syracuse.

Check out our special holiday hours at right. Come early for your workout on New Year's Day to try one of our hottest new classes, TRX suspension training, for FREE!

The FREE TRX tryout is open to all JCC members and non-members. Even if you've already taken a TRX class with us, you can still sign up and attend one of our free sessions. Registration required for the FREE TRX tryout. If class space is still open on the morning of the TRX tryout, drop-ins welcome on a first come, first serve basis.

For more information, and to reserve your TRX tryout spot, stop by the Fitness desk or call 315-234-4522 today.

Holiday group exercise class schedules:

Thursday, Dec. 31, 2015

  • 9–9:45 am
    Muscle Sculpt with Maria
  • 9:30–10:25 am (Upstairs Room)
    Yoga with Kay
  • 10–10:45 am
    Group Cycle with Maria
  • 10–10:55 am
    NIA with Melanie
  • 10:30–11:25 am (Upstairs Room)
    Pilates with Karen
  • 11–11:45 am
    Senior Strength & Balance with Sue L.

Friday, Jan. 1, 2016

  • 9–9:40 amCLASS IS FULL
    FREE TRX tryout with Bev
  • 9–9:55 am (Upstairs Room)
    Yoga with Linda S.
  • 9:45–10:30 am
    Group Cycle with Bev
  • 10:30–11:15 am
    Muscle Sculpt with Maria
  • 10:35–11:15 amNEW CLASS ADDED
    FREE TRX tryout with Bev (sign up required)
  • 11:30 am–12:15 pm
    Group Cycle with Maria