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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 6/5/2020 Senior Strength & Balance participants at the start of the class.

 


Live Zoom video exercise classes—FREE!

See schedule below. Classes are free for everyone. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Saturday, July 4, 2020

*** NO CLASSES SCHEDULED ***

 

Sunday, July 5, 2020

*** NO CLASSES SCHEDULED ***

 

Monday, July 6, 2020

6:00 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

10:15 AM TaijiFit (30 mins) - Paula Email Paula for Zoom Meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

5:45 PM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Tuesday, July 7, 2020

6:00 PM Cardio Yoga - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

Wednesday, July 8, 2020

6:00 AM Cardio - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

11:00 AM Chair Yoga and TaiChi Blend - Paula
Email Paula for Zoom Meeting info

5:30 PM Dance Fun (WERQ) - Kellie Email Kellie for Zoom meeting info

5:45 PM TRX - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Thursday, July 9, 2020

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

5:45 PM Cardio - Bev

 

Friday, July 10, 2020

6:00 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

9:00 AM Yoga: Moving Through Stillness - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Dancing Boomers - Kellie Email Kellie for Zoom meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

 

Saturday, July 11, 2020

9:30 AM Guts & Butts - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

Sunday, July 12, 2020

8:00 AM Pilates - Eileen
Join Zoom Meeting Meeting ID: 893 631 4343, Password: Summer

 

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