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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 6/5/2020 Senior Strength & Balance participants at the start of the class.

 


Live Zoom video exercise classes—FREE!

See schedule below. Classes are free for everyone. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Monday, September 14, 2020

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge
*** Weights and mat required ***

8:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

10:15 AM TaijiFit (30 mins) - Paula Email Paula for Zoom Meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

 

Tuesday, September 15, 2020

6:00 PM Dance Fun (WERQ) - Kellie
Kellie Email Kellie for Zoom meeting info

 

Wednesday, September 16, 2020

6:15 AM Cardio - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

9:00 AM Yoga & Body Rolling - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Chair Yoga and TaiChi Blend - Paula
Email Paula for Zoom Meeting info

5:45 PM TRX - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Thursday, September 17, 2020

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

 

Friday, September 18, 2020

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

9:00 AM Yoga: Moving Through Stillness - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

 

Saturday, September 19, 2020

*** NO CLASSES SCHEDULED ***
Rosh Hashanah holiday. Fitness Center closed.

 

Sunday, September 20, 2020

*** NO CLASSES SCHEDULED ***
Rosh Hashanah holiday. Fitness Center closed.

 

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