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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 4/20/2020 Senior Strength & Balance participants at the start of the class.

 


Live Zoom video exercise classes—FREE!

See schedule below. Classes are free for everyone. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Monday, May 25, 2020

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

7:00 AM Yoga Flow - Linda Email Linda for Zoom meeting info

10:00 AM Six Pack Abs & Assets Memorial Day Special Class
(30 mins)
- Eileen Join Zoom Meeting Email Eileen for Zoom Meeting info

10:15 AM TaijiFit (30 mins) - Paula
Email Paula for Zoom Meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

11:00 AM Zumba - SandyJo
Meeting ID: 7226721694 Email SandyJo for Zoom Meeting link

5:30 PM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Tuesday, May 26, 2020

10:15 AM Beginner Line Dancing - Tom Email Tom for Zoom meeting info

11:00 AM Improver Line Dancing - Tom Email Tom for Zoom meeting info

11:00 AM Zumba - SandyJo
Meeting ID: 7226721694 Email SandyJo for Zoom Meeting link

5:30 PM Cardio Yoga - Eileen
Join Zoom Meeting Email Eileen for Zoom Meeting info

 

Wednesday, May 27, 2020

6:15 AM Cardio - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

11:00 AM Zumba - SandyJo
Meeting ID: 7226721694 Email SandyJo for Zoom Meeting link

11:00 AM Chair Yoga and TaiChi Blend - Paula
Email Paula for Zoom Meeting info

4:00 PM Dance Fun (WERQ) - Kellie Email Kellie for Zoom meeting info

5:30 PM TRX - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Thursday, May 28, 2020

7:00 AM Morning Yoga - Linda Email Linda for Zoom meeting info

10:15 AM Beginner Line Dancing - Tom Email Tom for Zoom meeting info

11:00 AM Improver Line Dancing - Tom Email Tom for Zoom meeting info

11:00 AM Zumba - SandyJo
Meeting ID: 7226721694 Email SandyJo for Zoom Meeting link

5:30 PM Cardio - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

 

Friday, May 29, 2020

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Password: 0B3Uge

9:00 AM Yoga: Moving Through Stillness - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Senior Strength & Balance - Paula
Email Paula for Zoom Meeting info

11:00 AM Zumba - SandyJo
Meeting ID: 7226721694 Email SandyJo for Zoom Meeting link

 

Saturday, May 30, 2020

9:30 AM HIIT (High Intensity Interval Training) - Eileen
Join Zoom Meeting Email Eileen for Zoom Meeting info

 

Sunday, May 31, 2020

9:30 AM Pilates - Eileen
Join Zoom Meeting Email Eileen for Zoom Meeting info

11:30 AM Family Fit Zumba Kids (5 years old & up recommended) - Kellie
Email Kellie for Zoom meeting info

 

 

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