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Neulander Family Sports & Fitness Center

Labor Day Holiday Hours  •  7 am – 1 pm
FREE TRX tryout class on Sept. 5

Photo of a TRX suspension training class at the JCC of Syracuse.

The JCC Sports & Fitness Center will be open on Labor Day, Monday, Sept. 5 from 7 a.m. to 1 p.m. Come early for your workout and try one of our hottest new classes, TRX suspension training, for FREE at 8:30 a.m. and 10 a.m.! See our full Labor Day holiday group exercise class schedule below.

The FREE TRX tryout class is open to all JCC members and non-members. Even if you've already taken a TRX class with us, you can still sign up and attend this free session. RSVP required for the FREE TRX tryout. If class space is still open on the morning of the TRX tryout, drop-ins welcome on a first come, first serve basis.

For more information, and to reserve your TRX tryout spot, stop by the Fitness desk or call 315-234-4522 today.



Labor Day | Monday, Sept. 5, 2016
Holiday group exercise class schedule

Group Exercise Room

  • 9–9:55 am
    Pilates – Sue
  • 10–10:50 am
    Zumba – Sandy W.
  • 11–11:50 am
    Senior Strength & Balance – Sandy W.

Group Cycle/TRX Room

  • 8:30–9:10 am
    FREE TRX Tryout (sign up in advance) – Bev
  • 9:15–9:55 am
    Group Cycle - Bev
  • 10–10:45 am
    FREE TRX Tryout (sign up in advance) – Bev

Upstairs Yoga Studio

  • 9–9:45 am
    Exercise Chair – Joe

 

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