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Neulander Family Sports & Fitness Center

JCC to offer free Cancer Survivors Exercise Classes at Natur-Tyme June 21

Photo of a woman cancer survivor resting her cheek on her knee.The JCC Sports & Fitness Center will present two free 90-minute Cancer Survivors Exercise Classes on Tuesday, June 21 at noon and 5:30 p.m. at Natur-Tyme located at 3160 Erie Blvd. E. Pre-registration is required.

The class is designed for individuals who are going through cancer treatment, post-treatment and reconstruction who want to maintain, improve or start a fitness regime. The focus is on range-of-motion stretching and flexibility exercises along with weight training and cardio components. A special emphasis is on preventative exercises for lymphedema. The class is geared toward and modified to the clients’ individual abilities and needs.

Instructor Laurie Kushner is an AFAA certified personal trainer as well as a certified cancer exercise specialist from the Cancer Exercise Institute. She teaches the Cancer Survivors Exercise Class at the JCC on Mondays and Wednesdays. She is also available for private and group personal training sessions.

To register for either free class call Natur-Tyme at 315-488-6300 or email events@natur-tyme.com.

 

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