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Neulander Family Sports & Fitness Center

JCC's New Year, New You class begins Jan. 9

Photo of a group of adults working out using various techniques and equipment.

Are you’re looking for something new and different to jump start your fitness routine in the New Year? The Sam Pomeranz Jewish Community Center’s Neulander Family Sports & Fitness Center in DeWitt will offer a New Year, New You group training class starting Monday, Jan. 9, 2017. The class will meet twice a week on Mondays and Wednesdays at 5:30 p.m. for eight weeks through March 1.

“Whatever your goals—from weight loss and muscle gain to toning and balance—the JCC’s New Year, New You program can help,” says Patrick Scott, MS, CSCS, JCC sports & fitness director. “The class is limited to eight people and will take a personal approach to working with the individual participants.”

The training program will focus on nutrition, weights, cardio training, stretching, core strength and more. Activities will be tailored to all fitness levels, so participants can vary their workout intensity based on their abilities and goals.

“Don’t let your New Year’s fitness resolution fall by the wayside,” adds Scott. “This program will teach you how to get the results you want—and keep them all year long.”

The New Year, New You class costs $150 for JCC of Syracuse Fitness members and $170 for non-Fitness members. Pre registration is required.

For more information and to register for the New Year, New You training program, call the JCC Fitness Center at 315-234-4522 or or email pscott@jccsyr.org.

 

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