The JCC is now offering a terrific deal that will let you dip your toes at the facility without emptying your pockets. Register now and earn a 4 month membership for only 40 dollars! At the end of your trial, they will receive an offer for 20% of a one year fitness membership. This deal is exclusive to first time members only!
Tap into your dancing skills! The JCC is offering adult tap dancing classes for beginners and the advanced! The Advanced Tap Dance class will be offered on Tuesdays from 6:30–8 p.m. starting October 11th. It will be taught by longtime JCC tap instructor Barry Shulman.
On Wednesdays starting October 12th, Angela Saturno will teach a Beginner Tap Dance class from 6:30–8 p.m. followed by an Intermediate Tap Dance class from 8–9 p.m. The cost is $5 per person each night. A limited number Tap shoes are available on a first come first serve basis.
The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Plenty of free parking is available. Tappers are asked to arrive early to sign in.
at the JCC
This is an introduction to ballet techniques and terminology. Using imagination and creativity – students work on coordination, flexibility, strength, and the joy of movement! These classes range from toddlers to adults; for more options, check out of Children’s Sports Classes.
A class for toddlers and adults!
This class is designed for children 24 months – 3 years old to attend with an adult. Through song, movement and props, children will share a joy of dance and music. Children will learn to follow directions, take turns, basic dance vocabulary and teamwork.
Proof of COVID vaccination required.
A range of classes from 3 to 5 year old’s!
3 to 4 Year Old Class
4 to 5 Year Old Class
3 Year Old Class
A selection of classes for students in 1st, 2nd, and 3rd grade!
First and Second Grader’s Class
Going into 3rd grade and Up
A class designed for adults who want to increase mobility, flexibility, and body alignment while sculpting and toning muscles. All levels welcome. Proof of vaccination is required.
The JCC is now offering Adult Ballet classes. Get fit through the rhythm of music and the expression of dance. To register please email [email protected] or call (315) 445-2360
The JCC of Syracuse is searching for a new cycling instructor who is willing to start as soon as possible. Feel free to reach out by either calling us at (315) 445-2360 or emailing [email protected] if this position interests you.
Updated December 22, 2021
Proof of vaccination required to enter the JCC
PLEASE NOTE::
Masks must be worm at all times while inside the building.
Reservations are required for
in-person TRX classes and all Zoom classes.
The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.
Use the JCC main entrance when you come to use the Fitness Center. The Fitness entrance will remain closed until further notice.
Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the information below.
Both in-person and Zoom group exercise classes are currently being offered.
Questions? Please email [email protected]
INDOOR TRACK AND BASKETBALL COURT DETAILS
INDOOR TRACK
Available for JCC Fitness members. All track capacity restrictions have been lifted and reservations are no longer required. Simply walk-in whenever we’re open!
Hours
| Monday–Thursday | 6 am – 8 pm |
| Friday | 6 am – 6 pm |
| Saturday | 8 am – 4 pm |
| Sunday | 9 am – 5 pm |
Rules and Regulations
Please enter through our main entrance (front of building) and check in with the receptionist. A health screening will be conducted and membership verified. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
Everyone age 2 and older MUST wear a mask while in the building.
Stay hydrated! Bring your own filled water bottle as our water fountains are shut off due to health concerns.
Reservations
Reservations are no longer required.
BASKETBALL COURT
Available for JCC Fitness members for basic drills and/or shoot-around. No games or contact drills are allowed at this time.
Member’s Pickup Basketball (age 18 and older) runs Sundays from 9-11 am. It is free and open to JCC Fitness members only.
All basketball court capacity restrictions have been lifted and reservations are no longer required. Simply walk-in whenever we’re open! Please bring your own basketball.
Hours
| Monday–Thursday | 6 pm – 8 pm |
| Friday | CLOSED |
| Saturday | 8 am – 4 pm |
| Sunday | 9 am – 4 pm |
Rules and Regulations
Please enter through our main entrance (front of building) and check in with the receptionist. A health screening will be conducted and membership verified. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
Everyone age 2 and older MUST wear a mask while while inside the building.
Stay hydrated! Bring your own filled water bottle as our water fountains are shut off due to health concerns.
Reservations
Reservations are no longer required.
For more information about the indoor track or basketball court at the JCC, call 315-445-2360 or email Patrick Scott at [email protected].
Updated January 10, 2022
Proof of vaccination required to enter the JCC
PLEASE NOTE::
Masks must be worm at all times while inside the building.
Reservations are required for
in-person TRX classes and all Zoom classes.
The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.
Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the following information.
Both in-person and Zoom group exercise classes are currently being offered.
The Fitness Center entrance remains closed until further notice. Please park in the front of the building and use the JCC’s main entrance. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
Questions? Contact us at 315-445-2360 or [email protected].
INDOOR IN-PERSON GROUP EXERCISE CLASSES
All classes are 45 minutes long and free for JCC Fitness members. Reservations are no longer required!
Please bring your own yoga mat and related equipment where applicable. Some equipment such as weights will be available to borrow on a first come, first served basis. The JCC will have hand sanitizer, disinfectant spray and paper towels available.
If you have any questions or would like to suggest an exercise class that we’re currently not offering, please contact Paula at [email protected]. Thank you for being a JCC member. We can’t wait to see so many of you again!
Click or tap the “Refresh” button on your browser to check for updates.
SOME CLASSES ALSO AVAILABLE VIA ZOOM: If you would like to attend the class via Zoom, please register for the Zoom class to receive the link to attend remotely. Once you submit your registration you will receive a confirmation email with the Zoom link.
REMINDER: REGISTRATION IS NOT REQUIRED TO ATTEND THE BELOW IN-PERSON CLASSES EXCEPT TRX.
Monday, January 10, 2022
CANCELED 11:00 AM Pilates – Sue (bring a mat)Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Muscle Sculpt – Bev
Location: Group Exercise Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Tuesday, January 11, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:00 AM Group Cycle – Dianne
Location: TRX/Spin Room
11:00 AM Gentle Strength, Balance & Stretch – Sue
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Bootcamp – Eileen
Location: Group Exercise Room
Wednesday, January 12, 2022
10:00 AM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
10:45 AM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
4:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
5:30 PM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Thursday, January 13, 2022
11:00 AM Tai Chi & Chair Yoga – Paula
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Step – Bev
Location: Group Exercise Room
Friday, January 14, 2022
10:00 AM WERQ (Dance Fitness for all levels) – Jackie
Location: Group Exercise Room
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Location: Group Exercise Room – Also offered on Zoom.
Saturday, January 15, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:30 AM NIA – Kathleen
Location: Group Exercise Room – Also offered on Zoom.
Sunday, January 16, 2022
10:00 AM Cardio Body Sculpt – Will
Location: Group Exercise Room
Monday, January 17, 2022
11:00 AM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Muscle Sculpt – Bev
Location: Group Exercise Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Tuesday, January 18, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:00 AM Group Cycle – Dianne
Location: TRX/Spin Room
11:00 AM Gentle Strength, Balance & Stretch – Sue
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Bootcamp – Eileen
Location: Group Exercise Room
Wednesday, January 19, 2022
10:00 AM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
10:45 AM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
4:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
5:30 PM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Thursday, January 20, 2022
11:00 AM Tai Chi & Chair Yoga – Paula
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM HIIT – Bev
Location: Group Exercise Room
Friday, January 21, 2022
10:00 AM WERQ (Dance Fitness for all levels) – Jackie
Location: Group Exercise Room
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Location: Group Exercise Room – Also offered on Zoom.
Saturday, January 22, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:30 AM NIA – Melanie
Location: Group Exercise Room – Also offered on Zoom.
Sunday, January 23, 2022
10:00 AM Cardio Body Sculpt – Will
Location: Group Exercise Room
Updated January 10, 2022
Live Zoom Exercise Classes
PLEASE NOTE: Zoom classes are
open and free for JCC Fitness members only.
See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at [email protected].
Click or tap the “Refresh” button on your browser to check for updates.
PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >
Monday, January 10, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
7:00 AM Yoga Flow – Linda Register for this class
10:15 AM NIA/Tai Chi – Kathleen (covering for Paula)
Register for this class
CANCELED 11:00 AM Pilates – Sue Register for this classClass also offered in-person at the JCC.
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Tuesday, January 11, 2022
11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.
Wednesday, January 12, 2022
6:00 AM Cardio – Bev Register for this class
9:00 AM Yoga & Body Rolling – Cynthia Register for this class
10:00 AM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
10:15 AM Cognitive Fun & Exercise – Paula Register for this class
10:45 AM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
11:00 AM Chair Yoga – Paula Register for this class
5:30 PM Pilates – Sue Register for this class
Class also offered in-person at the JCC.
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Thursday, January 13, 2022
7:00 AM Yoga Flow – Linda Register for this class
11:00 AM Tai Chi & Chair Yoga – Paula Register for this class
Class also offered in-person at the JCC.
Friday, January 14, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
9:00 AM Yoga Therapy – Cynthia Register for this class
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
Class also offered in-person at the JCC.
Saturday, January 15, 2022
10:30 AM NIA – Kathleen Register for this class
Class also offered in-person at the JCC.
Sunday, January 16, 2022
CANCELED 8:00 AM Pilates – Eileen
Monday, January 17, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
7:00 AM Yoga Flow – Linda Register for this class
10:15 AM NIA/Tai Chi – Paula Register for this class
11:00 AM Pilates – Sue Register for this class
Class also offered in-person at the JCC.
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Tuesday, January 18, 2022
11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.
Wednesday, January 19, 2022
6:00 AM Cardio – Bev Register for this class
9:00 AM Yoga & Body Rolling – Cynthia Register for this class
10:00 AM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
10:15 AM Cognitive Fun & Exercise – Paula Register for this class
10:45 AM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
11:00 AM Chair Yoga – Paula Register for this class
5:30 PM Pilates – Sue Register for this class
Class also offered in-person at the JCC.
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Thursday, January 20, 2022
7:00 AM Yoga Flow – Linda Register for this class
11:00 AM Tai Chi & Chair Yoga – Paula Register for this class
Class also offered in-person at the JCC.
Friday, January 21, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
9:00 AM Yoga Therapy – Cynthia Register for this class
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
Class also offered in-person at the JCC.
Saturday, January 22, 2022
10:30 AM NIA – Melanie Register for this class
Class also offered in-person at the JCC.
Sunday, January 23, 2022
8:00 AM Pilates – Eileen Register for this class
The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.
Proof of vaccination required to enter the JCC
PLEASE NOTE::
Masks must be worm at all times while inside the building.
Reservations are required for
in-person TRX classes and all Zoom classes.
Use the JCC main entrance when you come to use the Fitness Center’s track or basketball court. The Fitness entrance will remain closed until further notice. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
Questions? Please email [email protected]
Our personal trainers offer a wealth of experience and training options to help meet the unique fitness needs of men, women, teens and seniors. We will work with you to understand your exercise preferences, dietary restrictions and physical abilities in order to develop an effective personal training program designed with your goals in mind.
See how we can help you get started on a solid fitness regimen or take your workouts to the next level. For more information and current rates, please email [email protected].
One-on-One Personal Training
We offer both 30- and 60-minute sessions..
Group Personal Training
More fun for everyone!
FREE Fitness Assessments
Call the Fitness Center at 315-234-4522 today to schedule your complimentary 30-minute fitness assessment.
Fitness Assessments include:
Start developing your road to a healthier you!
Updated December 22, 2021
Proof of vaccination required to enter the JCC
PLEASE NOTE::
Masks must be worm at all times while inside the building.
Reservations are required for
in-person TRX classes and all Zoom classes.
The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.
Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the information below.
Both in-person and Zoom group exercise classes are currently being offered.
JCC Fitness Center Hours
| Monday–Thursday | 6 am – 8 pm |
| Friday | 6 am – 6 pm |
| Saturday | 8 am – 4 pm |
| Sunday | 9 am – 5 pm |
Use the JCC main entrance when you come to the Fitness Center. The Fitness entrance will remain closed until further notice. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
Questions? Contact us at 315-445-2360 or [email protected].
FITNESS CENTER REOPENING DETAILS
The JCC Sports & Fitness Center is currently open. See hours above. Reservations are no longer required except for Zoom exercise classes
and all in-person TRX classes.
Please enter through the JCC main entrance (front of building).
Everyone age 2 and older MUST wear a mask while in the building.
Rules and Regulations
Entering the JCC
Group Exercise Classes
Basketball Court Usage
For more information, contact us at 315-445-2360 or [email protected].
