Adult Ballet Classes at JCC
The JCC is now offering Adult Ballet classes. Get fit through the rhythm of music and the expression of dance. To register please email [email protected] or call (315) 445-2360
JCC Seeking Cycling Instructor
The JCC of Syracuse is searching for a new cycling instructor who is willing to start as soon as possible. Feel free to reach out by either calling us at (315) 445-2360 or emailing [email protected] if this position interests you.
Live Online Exercise Classes
Updated January 10, 2022
Live Zoom Exercise Classes
PLEASE NOTE: Zoom classes are
open and free for JCC Fitness members only.
See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at [email protected].
Click or tap the “Refresh” button on your browser to check for updates.
PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >
Monday, January 10, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
7:00 AM Yoga Flow – Linda Register for this class
10:15 AM NIA/Tai Chi – Kathleen (covering for Paula)
Register for this class
CANCELED 11:00 AM Pilates – Sue Register for this classClass also offered in-person at the JCC.
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Tuesday, January 11, 2022
11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.
Wednesday, January 12, 2022
6:00 AM Cardio – Bev Register for this class
9:00 AM Yoga & Body Rolling – Cynthia Register for this class
10:00 AM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
10:15 AM Cognitive Fun & Exercise – Paula Register for this class
10:45 AM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
11:00 AM Chair Yoga – Paula Register for this class
5:30 PM Pilates – Sue Register for this class
Class also offered in-person at the JCC.
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Thursday, January 13, 2022
7:00 AM Yoga Flow – Linda Register for this class
11:00 AM Tai Chi & Chair Yoga – Paula Register for this class
Class also offered in-person at the JCC.
Friday, January 14, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
9:00 AM Yoga Therapy – Cynthia Register for this class
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
Class also offered in-person at the JCC.
Saturday, January 15, 2022
10:30 AM NIA – Kathleen Register for this class
Class also offered in-person at the JCC.
Sunday, January 16, 2022
CANCELED 8:00 AM Pilates – Eileen
Monday, January 17, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
7:00 AM Yoga Flow – Linda Register for this class
10:15 AM NIA/Tai Chi – Paula Register for this class
11:00 AM Pilates – Sue Register for this class
Class also offered in-person at the JCC.
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Tuesday, January 18, 2022
11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.
Wednesday, January 19, 2022
6:00 AM Cardio – Bev Register for this class
9:00 AM Yoga & Body Rolling – Cynthia Register for this class
10:00 AM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
10:15 AM Cognitive Fun & Exercise – Paula Register for this class
10:45 AM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
11:00 AM Chair Yoga – Paula Register for this class
5:30 PM Pilates – Sue Register for this class
Class also offered in-person at the JCC.
6:30 PM Beginner Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
7:15 PM Improver Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
8:00 PM Intermediate Line Dancing – Tom Register for this class
Class also offered in-person at the JCC.
Thursday, January 20, 2022
7:00 AM Yoga Flow – Linda Register for this class
11:00 AM Tai Chi & Chair Yoga – Paula Register for this class
Class also offered in-person at the JCC.
Friday, January 21, 2022
6:00 AM Muscle Sculpt – Bev Register for this class
9:00 AM Yoga Therapy – Cynthia Register for this class
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Register for this class
Class also offered in-person at the JCC.
Saturday, January 22, 2022
10:30 AM NIA – Melanie Register for this class
Class also offered in-person at the JCC.
Sunday, January 23, 2022
8:00 AM Pilates – Eileen Register for this class