Start your fitness journey or stay active this fall at the JCC. There are so many classes and programs to choose from to help members stay on track and reach their goals.
Here’s a highlight of the JCC’s fitness offerings:
The JCC’s personal trainers work to design unique workout plans that are tailored to the needs and goals of each client. Those interested in personal training can choose 30- or 60-minute one-on-one sessions, or sign up for group sessions. Personal training offerings now also include Pilates reformer sessions — a mind body exercise program that develops core strength, posture, and mobility. For more information, please contact Will Masiclat at [email protected] or 315-445-2360 x144
Classes on Zoom
The JCC began offering some fitness classes on Zoom as an option during the pandemic, and continues to do so. See what classes are offered via Zoom by visiting jccsyr.org. Participants must register for Zoom classes in advance and will receive a confirmation email with the Zoom link. Please contact Paula Pacini, Group Exercise Coordinator, at [email protected] or 315-445-2360 x144 with any questions.
New this year, the JCC is offering cardio drumming on Fridays from 10am -10:45am. Members can let their inner rock star out all while getting in a full body workout. This class can be completed seated or standing, while using a large exercise ball secured on step risers and 1-pound drumsticks. Benefits include improving coordination, reducing stress and anxiety, and improving cardiovascular health.
Cardio drumming is just one of the JCC’s many group fitness classes. Other classes include TRX, Bootcamp, Nia, Move & Groove, Barre, Muscle Sculpt, Pilates, Yoga, TaiChi, Cognitive Games, Cycle, Active Adult Exercises, and Line Dancing. Find all our gym offerings and schedule at https://jccsyr.org/fitness-center/
New this fall, the JCC will offer yearly basketball membership for $200 to play on Sundays from 9am – 11am. This is a change from previous years — The JCC will no longer be doing drop-ins. Please note this only includes members basketball and does not apply to use of the pool, fitness center, or discounts toward the Early Childhood Development Program, Camp, or after school and enrichment classes. These additional benefits are available by becoming a basic JCC member. Please contact Nick Finlayson at [email protected] for more information.
Come play pickleball at the JCC on Tuesdays and Wednesdays from 6pm – 9pm and Sundays from 11:30am – 2:30 pm. It’s free for JCC fitness members, and non-members can participate for $10 per night. The JCC has one indoor pickleball court and two outdoor courts that are open dependent on weather. Renovations are also planned to convert the tennis courts into pickleball courts, so stay tuned. For more information, please contact Sherri Lamanna at [email protected] or 315-445-2360 x126.