The JCC of Syracuse is seeking bids for installation of security film and glass replacement. All bids shall include pricing for equipment, accessories, parts, licensing, travel and labor and any misc. expenses. Please email Erin Hart, ehart@jccsyr.org for RFP information. Proposals are due via email no later than 7/1/2022 at 3:00pm and all questions must be submitted via email as well, no later than 6/29/2022 at 3:00pm. All bidders will be notified via email when a selection is made.Sports & Fitness Center

Group Exercise Classes

Photo of a JCC NIA class from November 2020.

Updated January 10, 2022

Proof of vaccination required to enter the JCC

PLEASE NOTE::
Masks must be worm at all times while inside the building.

Reservations are required for
in-person TRX classes and all Zoom classes.

The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.

Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the following information.

Both in-person and Zoom group exercise classes are currently being offered.

The Fitness Center entrance remains closed until further notice. Please park in the front of the building and use the JCC’s main entrance. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Contact us at 315-445-2360 or [email protected].


INDOOR IN-PERSON GROUP EXERCISE CLASSES

All classes are 45 minutes long and free for JCC Fitness membersReservations are no longer required!

Please bring your own yoga mat and related equipment where applicable. Some equipment such as weights will be available to borrow on a first come, first served basis. The JCC will have hand sanitizer, disinfectant spray and paper towels available.

If you have any questions or would like to suggest an exercise class that we’re currently not offering, please contact Paula at [email protected]. Thank you for being a JCC member. We can’t wait to see so many of you again!

Click or tap the “Refresh” button on your browser to check for updates.

SOME CLASSES ALSO AVAILABLE VIA ZOOM: If you would like to attend the class via Zoom, please register for the Zoom class to receive the link to attend remotely. Once you submit your registration you will receive a confirmation email with the Zoom link.

REMINDER: REGISTRATION IS NOT REQUIRED TO ATTEND THE BELOW IN-PERSON CLASSES EXCEPT TRX.

Monday, January 10, 2022

CANCELED 11:00 AM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM Muscle Sculpt – Bev
Location: Group Exercise Room

6:30 PM Beginner Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

7:15 PM Improver Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

8:00 PM Intermediate Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

Tuesday, January 11, 2022

9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room

10:00 AM Group Cycle – Dianne
Location: TRX/Spin Room

11:00 AM Gentle Strength, Balance & Stretch – Sue
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM Bootcamp – Eileen
Location: Group Exercise Room

Wednesday, January 12, 2022

10:00 AM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.

10:45 AM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.

4:45 PM TRX – Bev  Register for this class  
Location: TRX/Spin Room

5:30 PM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM TRX – Bev  Register for this class  
Location: TRX/Spin Room

6:30 PM Beginner Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

7:15 PM Improver Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

8:00 PM Intermediate Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

Thursday, January 13, 2022

11:00 AM Tai Chi & Chair Yoga – Paula  
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM Step – Bev   
Location: Group Exercise Room

Friday, January 14, 2022

10:00 AM WERQ (Dance Fitness for all levels) – Jackie  
Location: Group Exercise Room

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Location: Group Exercise Room – Also offered on Zoom.

Saturday, January 15, 2022

9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room

10:30 AM NIA – Kathleen
Location: Group Exercise Room – Also offered on Zoom.

Sunday, January 16, 2022

10:00 AM Cardio Body Sculpt – Will
Location: Group Exercise Room

Monday, January 17, 2022

11:00 AM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM Muscle Sculpt – Bev
Location: Group Exercise Room

6:30 PM Beginner Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

7:15 PM Improver Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

8:00 PM Intermediate Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

Tuesday, January 18, 2022

9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room

10:00 AM Group Cycle – Dianne
Location: TRX/Spin Room

11:00 AM Gentle Strength, Balance & Stretch – Sue
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM Bootcamp – Eileen
Location: Group Exercise Room

Wednesday, January 19, 2022

10:00 AM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.

10:45 AM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.

4:45 PM TRX – Bev  Register for this class  
Location: TRX/Spin Room

5:30 PM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM TRX – Bev  Register for this class  
Location: TRX/Spin Room

6:30 PM Beginner Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

7:15 PM Improver Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

8:00 PM Intermediate Line Dancing – Tom  
Location: Group Exercise Room – Also offered on Zoom.

Thursday, January 20, 2022

11:00 AM Tai Chi & Chair Yoga – Paula  
Location: Group Exercise Room – Also offered on Zoom.

5:45 PM HIIT – Bev   
Location: Group Exercise Room

Friday, January 21, 2022

10:00 AM WERQ (Dance Fitness for all levels) – Jackie  
Location: Group Exercise Room

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Location: Group Exercise Room – Also offered on Zoom.

Saturday, January 22, 2022

9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room

10:30 AM NIA – Melanie
Location: Group Exercise Room – Also offered on Zoom.

Sunday, January 23, 2022

10:00 AM Cardio Body Sculpt – Will
Location: Group Exercise Room

READ MORE
The JCC of Syracuse is seeking bids for installation of security film and glass replacement. All bids shall include pricing for equipment, accessories, parts, licensing, travel and labor and any misc. expenses. Please email Erin Hart, ehart@jccsyr.org for RFP information. Proposals are due via email no later than 7/1/2022 at 3:00pm and all questions must be submitted via email as well, no later than 6/29/2022 at 3:00pm. All bidders will be notified via email when a selection is made.Adults

Live Online Exercise Classes

Screenshot of Paula's 12/18/2020 Senior Strength & Balance Zoom class participants.

Updated January 10, 2022


Live Zoom Exercise Classes

PLEASE NOTE: Zoom classes are
open and free for JCC Fitness members only.
See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at [email protected].


Click or tap the “Refresh” button on your browser to check for updates.

PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >

Monday, January 10, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class  

7:00 AM Yoga Flow – Linda  Register for this class

10:15 AM NIA/Tai Chi – Kathleen (covering for Paula)  
Register for this class

CANCELED 11:00 AM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula 
Register for this class

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Tuesday, January 11, 2022

11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.

Wednesday, January 12, 2022

6:00 AM Cardio – Bev  Register for this class

9:00 AM Yoga & Body Rolling – Cynthia  Register for this class

10:00 AM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fun & Exercise – Paula  Register for this class

10:45 AM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

11:00 AM Chair Yoga – Paula  Register for this class

5:30 PM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Thursday, January 13, 2022

7:00 AM Yoga Flow – Linda  Register for this class

11:00 AM Tai Chi & Chair Yoga – Paula   Register for this class
Class also offered in-person at the JCC.

Friday, January 14, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class

9:00 AM Yoga Therapy – Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula  
Register for this class

Class also offered in-person at the JCC.

Saturday, January 15, 2022

10:30 AM NIA – Kathleen  Register for this class
Class also offered in-person at the JCC.

Sunday, January 16, 2022

CANCELED 8:00 AM Pilates – Eileen  

Monday, January 17, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class  

7:00 AM Yoga Flow – Linda  Register for this class

10:15 AM NIA/Tai Chi – Paula  Register for this class

11:00 AM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula 
Register for this class

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Tuesday, January 18, 2022

11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.

Wednesday, January 19, 2022

6:00 AM Cardio – Bev  Register for this class

9:00 AM Yoga & Body Rolling – Cynthia  Register for this class

10:00 AM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fun & Exercise – Paula  Register for this class

10:45 AM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

11:00 AM Chair Yoga – Paula  Register for this class

5:30 PM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Thursday, January 20, 2022

7:00 AM Yoga Flow – Linda  Register for this class

11:00 AM Tai Chi & Chair Yoga – Paula   Register for this class
Class also offered in-person at the JCC.

Friday, January 21, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class

9:00 AM Yoga Therapy – Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula  
Register for this class

Class also offered in-person at the JCC.

Saturday, January 22, 2022

10:30 AM NIA – Melanie  Register for this class
Class also offered in-person at the JCC.

Sunday, January 23, 2022

8:00 AM Pilates – Eileen  Register for this class

READ MORE
Children & Teens

Personal Training Available

The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.

Proof of vaccination required to enter the JCC

PLEASE NOTE::
Masks must be worm at all times while inside the building.

Reservations are required for
in-person TRX classes and all Zoom classes.

Use the JCC main entrance when you come to use the Fitness Center’s track or basketball court. The Fitness entrance will remain closed until further notice. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Please email [email protected]


Our personal trainers offer a wealth of experience and training options to help meet the unique fitness needs of men, women, teens and seniors. We will work with you to understand your exercise preferences, dietary restrictions and physical abilities in order to develop an effective personal training program designed with your goals in mind.

See how we can help you get started on a solid fitness regimen or take your workouts to the next level. For more information and current rates, please email [email protected].

One-on-One Personal Training
We offer both 30- and 60-minute sessions..

Group Personal Training
More fun for everyone!

FREE Fitness Assessments
Call the Fitness Center at 315-234-4522 today to schedule your complimentary 30-minute fitness assessment.

Fitness Assessments include:

  • Overhead squat assessment
  • Goal setting
  • Nutrition counseling
  • Machine help
  • Exercise advice

Start developing your road to a healthier you!

READ MORE
Adults

JCC Fitness Center’s in-person workouts

Updated December 22, 2021

Proof of vaccination required to enter the JCC

PLEASE NOTE::
Masks must be worm at all times while inside the building.

Reservations are required for
in-person TRX classes and all Zoom classes.

The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.

Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the information below.

Both in-person and Zoom group exercise classes are currently being offered.

JCC Fitness Center Hours

Monday–Thursday6 am – 8 pm
Friday6 am – 6 pm
Saturday8 am – 4 pm
Sunday9 am – 5 pm

Use the JCC main entrance when you come to the Fitness Center. The Fitness entrance will remain closed until further notice. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Contact us at 315-445-2360 or [email protected].


FITNESS CENTER REOPENING DETAILS

The JCC Sports & Fitness Center is currently open. See hours above. Reservations are no longer required except for Zoom exercise classes
and all in-person TRX classes.

Please enter through the JCC main entrance (front of building).

Everyone age 2 and older MUST wear a mask while in the building.

Rules and Regulations

  • All members and guests must enter through the main entrance. The Fitness entrance will remain CLOSED until further notice.
  • When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
  • Effective Saturday, May 29, 2021, showers have reopened. All members and guests are encouraged to bring their own towel and water bottle, and wash between each use at the facility.
    • A water bottle filling station is available at the water fountain between the restrooms in the JCC’s main hallway near the main entrance.
    • Bottles of water are also available for purchase from two vending machines at the JCC.
  • Doors will be left open to allow for improved air flow, and to limit high touch areas.

Entering the JCC

  • Anyone presenting with coronavirus symptoms or with a temperature of greater than 100.4 will be asked to leave. They cannot return until they are fever free for 72 hours without fever reducing medication.
  • If a member tests positive for COVID-19, regardless of whether they are symptomatic or asymptomatic, that member may not return to exercise until they have completed at least 10 days of isolation from the onset of symptoms or have produced a negative COVID-19 test.
  • Upon entry all members will be given a spray bottle with disinfectant to use on the exercise equipment.
    • It is expected that members spray and disinfect their equipment as soon as they are done using it.
    • Hand sanitizer will be available throughout the facility as well.

Group Exercise Classes

Basketball Court Usage

  • Member’s Pickup Basketball (age 18 and older) runs Sundays from 9-11 am. It is free and open to JCC Fitness members only.
  • Basketball court is available only for basic drills and/or shoot-around. No games or contact drills are allowed at this time.
    • Members must bring their own basketball.

For more information, contact us at 315-445-2360 or [email protected].

READ MORE
Adults & Seniors

Kid’s winter 2021-22 sports classes start week of Dec. 6

HEALTH, PHYSICAL EDUCATION & RECREATION

Winter 2021-22 session
School-age and preschool children’s classes

Although things continue to be different due to the pandemic, we’re still offering a great lineup of classes this winter aimed at getting boys and girls moving and having fun. Classes start the week of Dec. 6 and run through mid-March 2022.

Enrollment for all classes is open to the community. JCC membership is not required, however members receive a discount.

All classes are held weekdays (except Dance for Two) and open to everyone in the community—JCC members and non-members. Discount for members. Busing for school-age children attending classes is available from select private schools, F-M schools and all public schools within the Jamesville-DeWitt School District.

Download the schedule and registration form at right to enroll your child today. For additional details, contact Sherri Lamanna at
315-445-2040, ext. 126, or [email protected].

 

Jump to:
School Age Classes | Preschool Classes

 

School Age Classes

  • Masks must be worn while inside the building.
  • If you are registering your child for a class plus Before Class Care, please indicate this on the registration form and enter the correct fee amount.
  • BEFORE CLASS CARE FEE
    If your child is taking one or more classes each week and is not enrolled in the JCC’s After School Program, the following one-time fees apply for the winter session.
    1 class/week: $60
    2 classes/week: $100
    3 classes/week: $120
    4 classes/week: $130
  • Questions? Contact Sherri Lamanna at [email protected] or 315-445-2040 x126.

Gymnastics Beginners and Intermediate
Age: Grades K–6
Day:  Wednesday
Time:  3:15–4:15 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Fee:  $180 members, $190 non-members
Beginning gymnastics foundations taught on floor, beam, bars and vault in a safe and encouraging environment.

Gymnastics Beginners and Intermediate
Age: Grades K–6
Day:  Wednesday
Time:  4:30–5:30 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Fee:  $180 members, $190 non-members
Beginning gymnastics foundations taught on floor, beam, bars and vault in a safe and encouraging environment.

Gymnastics Beginners and Intermediate
Age: Grades K–6
Day:  Friday
Time:  4:30–5:30 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Fee:  $180 members, $190 non-members
Beginning gymnastics foundations taught on floor, beam, bars and vault in a safe and encouraging environment.

Team/Pre-Team Gymnastics
Day:  Monday, Tuesday, Thursday
Choose your schedule! Pick 2 days or 3 days to attend each week from the days above (must specify which days on registration form).
Time:  3:45–5:30 pm
Dates:  12/6–3/10 (not 12/27, 12/28, 12/30, 1/17, 2/21, 2/22, 2/24)
Fee:  2 days – $350 mbrs, $375 non-mbrs
3 days – $450 mbrs, $475 non-mbrs
Participants will be accepted on the pre-team/team through tryouts or approval from coach. Gymnast will compete against other gymnastics programs in the area. Some additional fees will be incurred.

Ballet – School Age
Age: Grades K–6
Day:  Monday
Time:  4:30–5:15 pm
Dates:  12/6–3/7 (not 12/27, 1/17, 2/22)
Attire: Girls: Leotard and tights
Boys: Shorts and T-shirt
Shoes: Pink ballet shoes (girls)
Fee:  $175 members, $195 non-members
Ballet, Tap and Jazz form the curriculum of the JCC Dance Program. Girls and boys are invited to participate in this program and gain flexibility, strength and coordination while having lots of fun. We have some dance shoes available for our students to borrow at no cost. Please ask for details.

Jazz and Tap – School Age
Age: Grades K–6
Day:  Thursday
Time:  4:30–5:15 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Attire: Girls: Shorts or leotard
Boys: Shorts and T-shirt
Shoes: Black jazz shoes and tap shoes
Fee: $175 members, $195 non-members
Ballet, Tap and Jazz form the curriculum of the JCC Dance Program. Girls and boys are invited to participate in this program and gain flexibility, strength and coordination while having lots of fun. We have some dance shoes available for our students to borrow at no cost. Please ask for details.

Ninja Warrior – School Age
Age:  Grades K–6
Day:  Friday
Time:  3:15–3:45 pm
Dates:  12/10-3/11 (not 12/24, 12/31, 2/25)
Attire:  Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

 

Karate – School Age
Age:  Grades K–6
Day:  Tuesday
Time:  4:30–5:15 pm
Dates:  12/7–3/8 (not 12/28, 2/22)
Fee:  $170 members, $190 non-members
Students in this course will progress through the beginning ranks of CNY Karate Gojoryu style. Karate enhances motor skill progression and self discipline. Additional fees may be incurred for uniform and sparring equipment.

Preschool Classes

  • Masks must be worn during class.
  • Registration for our Early Childhood Program students is by classroom. Please select the correct class based on your child’s classroom. Non-members may register for any available open class.
  • Questions? Contact Sherri Lamanna at [email protected] or 315-445-2040 x126.

Rookie Sports I – Room 7
Age:  3
Day:  Wednesday
Time:  1–1:30 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Limit:  12
Fee:  $155 members, $175 non-members
Throwing, catching, kicking and running made fun through pre-sports skills training. Miniature equipment is used with an emphasis on fun and good sportsmanship.

Rookie Sports I – Room 8
Age:  3
Day:  Friday
Time:  12:45–1:15 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Limit:  12
Fee:  $155 members, $175 non-members
Throwing, catching, kicking and running made fun through pre-sports skills training. Miniature equipment is used with an emphasis on fun and good sportsmanship.

Rookie Sports II – Rooms A, B, 2
Age:  Pre-K
Day:  Wednesday
Time:  1:45–2:15 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Limit:  12
Fee:  $165 members, $185 non-members
Throwing, catching, kicking and running made fun through pre-sports skills training. Miniature equipment is used with an emphasis on fun and good sportsmanship.

Ninja Warrior – Room A
Age:  Pre-K
Day:  Thursday
Time:  1:45–2:15 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Limit:  8
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

Ninja Warrior – Room B
Age:  Pre-K
Day:  Thursday
Time:  2:30–3 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Limit:  8
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

Ninja Warrior – Room 2
Age:  Pre-K
Day:  Friday
Time:  2:30–3 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Limit:  8
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

Jazz and Tap – Rooms A, B & 2
Age: Pre-K
Day:  Thursday
Time:  3:15–4 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Shoes:  Ballet slippers
Attire:  Leotard with no tutu or leggings and T-shirt. Hair must be pulled back.
Fee:  $175 members, $195 non-members

Pre-Ballet – Rooms 7 & 8
Age:  3
Day:  Wednesday
Time:  1–1:30 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Shoes:  Ballet slippers
Attire:  Leotard with no tutu or leggings and T-shirt. Hair must be pulled back.
Fee:  $165 members, $185 non-members
This Pre-K class is an introduction to ballet techniques and terminology. Using imagination and creativity as a key classroom element, students will work on coordination, flexibility, strength and the joy of movement!

Pre-Ballet – Rooms A, B & 2
Age: Pre-K
Day:  Wednesday
Time:  1:45–2:15 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Shoes:  Ballet slippers
Attire:  Leotard with no tutu or leggings and T-shirt. Hair must be pulled back.
Fee:  $165 members, $185 non-members
Our Pre-Ballet class is designed to introduce the integration of music and dance while learning basic ballet vocabulary. Using imagination and creativity as a key classroom element, students will work on coordination, flexibility, strength and the joy of movement!

Dance for Two – A Sunday class for adults and children!
Age:  Toddlers 18 months – 3 years accompanied by a grown-up
Day:  Sunday
Time:  11–11:45 am
Dates:  12/12–3/6 (not 12/26, 1/2)
Limit:  8
Attire:  Children may wear traditional ballet clothes and ballet slippers or comfy clothes. No outdoor shoes. Adults should wear comfy clothes. No outdoor shoes.
Fee:  $165 members, $185 non-members
A class for toddlers and adults! This class is designed for children 18 months to 3 years old to attend with a grown-up. Through song, movement and props, children will share a joy of dance and music. In an enriching environment children will learn to follow directions, take turns, basic dance vocabulary, team work and a love for song and movement. Proof of adult COVID vaccination required.

Tumbling Tots I – Room 7
Age:  3
Day:  Monday
Time:  1–1:30 pm
Dates:  12/6–3/7 (not 12/27, 1/17, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $165 members, $185 non-members
Pre-gymnastics skills for 3-year olds! Emphasis on safety using the beam, bars and tumble trac.

Tumbling Tots I – Room 8
Age:  3
Day:  Tuesday
Time:  1–1:30 pm
Dates:  12/7–3/8 (not 12/28, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $165 members, $185 non-members
Pre-gymnastics skills for 3-year olds! Emphasis on safety using the beam, bars and tumble trac.

Tumbling Tots II – Room A
Age:  Pre-K
Day:  Monday
Time:  1:45–2:30 pm
Dates:  12/6–3/7 (not 12/27, 1/17, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $190 non-members
Pre-gymnastics skills. Emphasis on safety using the beam, bars, vault and tumble trac.

Tumbling Tots II – Room 2
Age:  Pre-K
Day:  Tuesday
Time:  1:45–2:30 pm
Dates:  12/7–3/8 (not 12/28, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $190 non-members
Pre-gymnastics skills. Emphasis on safety using the beam, bars, vault and tumble trac.

Tumbling Tots II – Room B
Age:  Pre-K
Day:  Friday
Time:  1:30–2:15 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $190 non-members
Pre-gymnastics skills. Emphasis on safety using the beam, bars, vault and tumble trac.

HEALTH, PHYSICAL EDUCATION & RECREATION

Winter 2021-22 session
School-age and preschool children’s classes

Although things continue to be different due to the pandemic, we’re still offering a great lineup of classes this winter aimed at getting boys and girls moving and having fun. Classes start the week of Dec. 6 and run through mid-March 2022.

Enrollment for all classes is open to the community. JCC membership is not required, however members receive a discount.

All classes are held weekdays (except Dance for Two) and open to everyone in the community—JCC members and non-members. Discount for members. Busing for school-age children attending classes is available from select private schools, F-M schools and all public schools within the Jamesville-DeWitt School District.

Download the schedule and registration form at right to enroll your child today. For additional details, contact Sherri Lamanna at
315-445-2040, ext. 126, or [email protected].

 

Jump to:
School Age Classes | Preschool Classes

 

School Age Classes

  • Masks must be worn while inside the building.
  • If you are registering your child for a class plus Before Class Care, please indicate this on the registration form and enter the correct fee amount.
  • BEFORE CLASS CARE FEE
    If your child is taking one or more classes each week and is not enrolled in the JCC’s After School Program, the following one-time fees apply for the winter session.
    1 class/week: $60
    2 classes/week: $100
    3 classes/week: $120
    4 classes/week: $130
  • Questions? Contact Sherri Lamanna at [email protected] or 315-445-2040 x126.

Gymnastics Beginners and Intermediate
Age: Grades K–6
Day:  Wednesday
Time:  3:15–4:15 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Fee:  $180 members, $190 non-members
Beginning gymnastics foundations taught on floor, beam, bars and vault in a safe and encouraging environment.

Gymnastics Beginners and Intermediate
Age: Grades K–6
Day:  Wednesday
Time:  4:30–5:30 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Fee:  $180 members, $190 non-members
Beginning gymnastics foundations taught on floor, beam, bars and vault in a safe and encouraging environment.

Gymnastics Beginners and Intermediate
Age: Grades K–6
Day:  Friday
Time:  4:30–5:30 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Fee:  $180 members, $190 non-members
Beginning gymnastics foundations taught on floor, beam, bars and vault in a safe and encouraging environment.

Team/Pre-Team Gymnastics
Day:  Monday, Tuesday, Thursday
Choose your schedule! Pick 2 days or 3 days to attend each week from the days above (must specify which days on registration form).
Time:  3:45–5:30 pm
Dates:  12/6–3/10 (not 12/27, 12/28, 12/30, 1/17, 2/21, 2/22, 2/24)
Fee:  2 days – $350 mbrs, $375 non-mbrs
3 days – $450 mbrs, $475 non-mbrs
Participants will be accepted on the pre-team/team through tryouts or approval from coach. Gymnast will compete against other gymnastics programs in the area. Some additional fees will be incurred.

Ballet – School Age
Age: Grades K–6
Day:  Monday
Time:  4:30–5:15 pm
Dates:  12/6–3/7 (not 12/27, 1/17, 2/22)
Attire: Girls: Leotard and tights
Boys: Shorts and T-shirt
Shoes: Pink ballet shoes (girls)
Fee:  $175 members, $195 non-members
Ballet, Tap and Jazz form the curriculum of the JCC Dance Program. Girls and boys are invited to participate in this program and gain flexibility, strength and coordination while having lots of fun. We have some dance shoes available for our students to borrow at no cost. Please ask for details.

Jazz and Tap – School Age
Age: Grades K–6
Day:  Thursday
Time:  4:30–5:15 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Attire: Girls: Shorts or leotard
Boys: Shorts and T-shirt
Shoes: Black jazz shoes and tap shoes
Fee: $175 members, $195 non-members
Ballet, Tap and Jazz form the curriculum of the JCC Dance Program. Girls and boys are invited to participate in this program and gain flexibility, strength and coordination while having lots of fun. We have some dance shoes available for our students to borrow at no cost. Please ask for details.

Ninja Warrior – School Age
Age:  Grades K–6
Day:  Friday
Time:  3:15–3:45 pm
Dates:  12/10-3/11 (not 12/24, 12/31, 2/25)
Attire:  Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

 

Karate – School Age
Age:  Grades K–6
Day:  Tuesday
Time:  4:30–5:15 pm
Dates:  12/7–3/8 (not 12/28, 2/22)
Fee:  $170 members, $190 non-members
Students in this course will progress through the beginning ranks of CNY Karate Gojoryu style. Karate enhances motor skill progression and self discipline. Additional fees may be incurred for uniform and sparring equipment.

Preschool Classes

  • Masks must be worn during class.
  • Registration for our Early Childhood Program students is by classroom. Please select the correct class based on your child’s classroom. Non-members may register for any available open class.
  • Questions? Contact Sherri Lamanna at [email protected] or 315-445-2040 x126.

Rookie Sports I – Room 7
Age:  3
Day:  Wednesday
Time:  1–1:30 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Limit:  12
Fee:  $155 members, $175 non-members
Throwing, catching, kicking and running made fun through pre-sports skills training. Miniature equipment is used with an emphasis on fun and good sportsmanship.

Rookie Sports I – Room 8
Age:  3
Day:  Friday
Time:  12:45–1:15 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Limit:  12
Fee:  $155 members, $175 non-members
Throwing, catching, kicking and running made fun through pre-sports skills training. Miniature equipment is used with an emphasis on fun and good sportsmanship.

Rookie Sports II – Rooms A, B, 2
Age:  Pre-K
Day:  Wednesday
Time:  1:45–2:15 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Limit:  12
Fee:  $165 members, $185 non-members
Throwing, catching, kicking and running made fun through pre-sports skills training. Miniature equipment is used with an emphasis on fun and good sportsmanship.

Ninja Warrior – Room A
Age:  Pre-K
Day:  Thursday
Time:  1:45–2:15 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Limit:  8
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

Ninja Warrior – Room B
Age:  Pre-K
Day:  Thursday
Time:  2:30–3 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Limit:  8
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

Ninja Warrior – Room 2
Age:  Pre-K
Day:  Friday
Time:  2:30–3 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Limit:  8
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $180 non-members
Build strength and agility by jumping, swinging, climbing, hanging, balancing and leaping through our fun, ninja-style obstacle course!

Jazz and Tap – Rooms A, B & 2
Age: Pre-K
Day:  Thursday
Time:  3:15–4 pm
Dates:  12/9–3/10 (not 12/29, 2/23)
Shoes:  Ballet slippers
Attire:  Leotard with no tutu or leggings and T-shirt. Hair must be pulled back.
Fee:  $175 members, $195 non-members

Pre-Ballet – Rooms 7 & 8
Age:  3
Day:  Wednesday
Time:  1–1:30 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Shoes:  Ballet slippers
Attire:  Leotard with no tutu or leggings and T-shirt. Hair must be pulled back.
Fee:  $165 members, $185 non-members
This Pre-K class is an introduction to ballet techniques and terminology. Using imagination and creativity as a key classroom element, students will work on coordination, flexibility, strength and the joy of movement!

Pre-Ballet – Rooms A, B & 2
Age: Pre-K
Day:  Wednesday
Time:  1:45–2:15 pm
Dates:  12/8–3/9 (not 12/29, 2/23)
Shoes:  Ballet slippers
Attire:  Leotard with no tutu or leggings and T-shirt. Hair must be pulled back.
Fee:  $165 members, $185 non-members
Our Pre-Ballet class is designed to introduce the integration of music and dance while learning basic ballet vocabulary. Using imagination and creativity as a key classroom element, students will work on coordination, flexibility, strength and the joy of movement!

Dance for Two – A Sunday class for adults and children!
Age:  Toddlers 18 months – 3 years accompanied by a grown-up
Day:  Sunday
Time:  11–11:45 am
Dates:  12/12–3/6 (not 12/26, 1/2)
Limit:  8
Attire:  Children may wear traditional ballet clothes and ballet slippers or comfy clothes. No outdoor shoes. Adults should wear comfy clothes. No outdoor shoes.
Fee:  $165 members, $185 non-members
A class for toddlers and adults! This class is designed for children 18 months to 3 years old to attend with a grown-up. Through song, movement and props, children will share a joy of dance and music. In an enriching environment children will learn to follow directions, take turns, basic dance vocabulary, team work and a love for song and movement. Proof of adult COVID vaccination required.

Tumbling Tots I – Room 7
Age:  3
Day:  Monday
Time:  1–1:30 pm
Dates:  12/6–3/7 (not 12/27, 1/17, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $165 members, $185 non-members
Pre-gymnastics skills for 3-year olds! Emphasis on safety using the beam, bars and tumble trac.

Tumbling Tots I – Room 8
Age:  3
Day:  Tuesday
Time:  1–1:30 pm
Dates:  12/7–3/8 (not 12/28, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $165 members, $185 non-members
Pre-gymnastics skills for 3-year olds! Emphasis on safety using the beam, bars and tumble trac.

Tumbling Tots II – Room A
Age:  Pre-K
Day:  Monday
Time:  1:45–2:30 pm
Dates:  12/6–3/7 (not 12/27, 1/17, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $190 non-members
Pre-gymnastics skills. Emphasis on safety using the beam, bars, vault and tumble trac.

Tumbling Tots II – Room 2
Age:  Pre-K
Day:  Tuesday
Time:  1:45–2:30 pm
Dates:  12/7–3/8 (not 12/28, 2/22)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $190 non-members
Pre-gymnastics skills. Emphasis on safety using the beam, bars, vault and tumble trac.

Tumbling Tots II – Room B
Age:  Pre-K
Day:  Friday
Time:  1:30–2:15 pm
Dates:  12/10–3/11 (not 12/24, 12/31, 2/25)
Attire: Shorts or sweatpants. No shorts or pants with snaps or buttons.
Fee:  $170 members, $190 non-members
Pre-gymnastics skills. Emphasis on safety using the beam, bars, vault and tumble trac.

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Adults & Seniors

Free beginners running program starts Jan. 5

December 6, 2021

The Syracuse Chargers Track Club’s Everyone Can Run Beginners Running Program was postponed last fall due to concerns over the pandemic. It will now start on Jan. 5, 2022 at the Sam Pomeranz Jewish Community Center’s Neulander Family Sports & Fitness Center. Greg Tuttle of the Syracuse Chargers, a USA Track & Field-certified coach, will lead the weekly sessions on Wednesdays from 5:30–6:30 p.m. through Feb. 9, 2022.

The free six-week program will be held at the Fitness Center’s indoor track. Proof of COVID vaccination and wearing a mask is required to attend. Informational presentations from running related professionals will be held at most of the sessions.

Patrick Scott, the JCC’s sports and fitness director, says this program is for everyone and that people of all fitness levels are welcome.

“The Chargers do a great job of teaching people how to run properly,” he says. “The strength of your leg muscles, your bones, your body posture, your gait—all of these affect your stamina. By the end of the program, you will be able to run for 30 minutes with relative ease.”

The class will start with walking and the number of running intervals will increase every week on a set schedule. Each participant will also be given a Syracuse Chargers pedometer and a two-week trial pass to the JCC’s Fitness Center.

For more information and to register, stop by the JCC reception desk, email [email protected], or download the registration form (PDF, 780 KB).

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