Group Exercise Classes
Updated January 10, 2022
Proof of vaccination required to enter the JCC
PLEASE NOTE::
Masks must be worm at all times while inside the building.
Reservations are required for
in-person TRX classes and all Zoom classes.
The JCC Fitness Center’s indoor workout facilities are currently open to members for in-person workouts and personal training.
Effective Saturday, May 29, 2021, showers have reopened. Please bring your own towel. For full details, please review the following information.
Both in-person and Zoom group exercise classes are currently being offered.
The Fitness Center entrance remains closed until further notice. Please park in the front of the building and use the JCC’s main entrance. When entering the JCC we will ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.
Questions? Contact us at 315-445-2360 or [email protected].
INDOOR IN-PERSON GROUP EXERCISE CLASSES
All classes are 45 minutes long and free for JCC Fitness members. Reservations are no longer required!
Please bring your own yoga mat and related equipment where applicable. Some equipment such as weights will be available to borrow on a first come, first served basis. The JCC will have hand sanitizer, disinfectant spray and paper towels available.
If you have any questions or would like to suggest an exercise class that we’re currently not offering, please contact Paula at [email protected]. Thank you for being a JCC member. We can’t wait to see so many of you again!
Click or tap the “Refresh” button on your browser to check for updates.
SOME CLASSES ALSO AVAILABLE VIA ZOOM: If you would like to attend the class via Zoom, please register for the Zoom class to receive the link to attend remotely. Once you submit your registration you will receive a confirmation email with the Zoom link.
REMINDER: REGISTRATION IS NOT REQUIRED TO ATTEND THE BELOW IN-PERSON CLASSES EXCEPT TRX.
Monday, January 10, 2022
CANCELED 11:00 AM Pilates – Sue (bring a mat)Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Muscle Sculpt – Bev
Location: Group Exercise Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Tuesday, January 11, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:00 AM Group Cycle – Dianne
Location: TRX/Spin Room
11:00 AM Gentle Strength, Balance & Stretch – Sue
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Bootcamp – Eileen
Location: Group Exercise Room
Wednesday, January 12, 2022
10:00 AM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
10:45 AM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
4:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
5:30 PM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Thursday, January 13, 2022
11:00 AM Tai Chi & Chair Yoga – Paula
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Step – Bev
Location: Group Exercise Room
Friday, January 14, 2022
10:00 AM WERQ (Dance Fitness for all levels) – Jackie
Location: Group Exercise Room
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Location: Group Exercise Room – Also offered on Zoom.
Saturday, January 15, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:30 AM NIA – Kathleen
Location: Group Exercise Room – Also offered on Zoom.
Sunday, January 16, 2022
10:00 AM Cardio Body Sculpt – Will
Location: Group Exercise Room
Monday, January 17, 2022
11:00 AM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Muscle Sculpt – Bev
Location: Group Exercise Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Tuesday, January 18, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:00 AM Group Cycle – Dianne
Location: TRX/Spin Room
11:00 AM Gentle Strength, Balance & Stretch – Sue
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM Bootcamp – Eileen
Location: Group Exercise Room
Wednesday, January 19, 2022
10:00 AM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
10:45 AM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
4:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
5:30 PM Pilates – Sue (bring a mat)
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM TRX – Bev Register for this class
Location: TRX/Spin Room
6:30 PM Beginner Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
7:15 PM Improver Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
8:00 PM Intermediate Line Dancing – Tom
Location: Group Exercise Room – Also offered on Zoom.
Thursday, January 20, 2022
11:00 AM Tai Chi & Chair Yoga – Paula
Location: Group Exercise Room – Also offered on Zoom.
5:45 PM HIIT – Bev
Location: Group Exercise Room
Friday, January 21, 2022
10:00 AM WERQ (Dance Fitness for all levels) – Jackie
Location: Group Exercise Room
11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula
Location: Group Exercise Room – Also offered on Zoom.
Saturday, January 22, 2022
9:00 AM Body Sculpt – Dianne
Location: Group Exercise Room
10:30 AM NIA – Melanie
Location: Group Exercise Room – Also offered on Zoom.
Sunday, January 23, 2022
10:00 AM Cardio Body Sculpt – Will
Location: Group Exercise Room
