The JCC of Syracuse is seeking bids for installation of security film and glass replacement. All bids shall include pricing for equipment, accessories, parts, licensing, travel and labor and any misc. expenses. Please email Erin Hart, ehart@jccsyr.org for RFP information. Proposals are due via email no later than 7/1/2022 at 3:00pm and all questions must be submitted via email as well, no later than 6/29/2022 at 3:00pm. All bidders will be notified via email when a selection is made.Adults

Live Online Exercise Classes

Screenshot of Paula's 12/18/2020 Senior Strength & Balance Zoom class participants.

Updated January 10, 2022


Live Zoom Exercise Classes

PLEASE NOTE: Zoom classes are
open and free for JCC Fitness members only.
See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at [email protected].


Click or tap the “Refresh” button on your browser to check for updates.

PLEASE NOTE: Effective Feb. 8, 2021 all classes require online pre-registration. The link to the registration page is provided below for each class. Once you submit your registration you will receive a confirmation email with the Zoom link.
HOW TO REGISTER FOR ONLINE CLASSES >

Monday, January 10, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class  

7:00 AM Yoga Flow – Linda  Register for this class

10:15 AM NIA/Tai Chi – Kathleen (covering for Paula)  
Register for this class

CANCELED 11:00 AM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula 
Register for this class

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Tuesday, January 11, 2022

11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.

Wednesday, January 12, 2022

6:00 AM Cardio – Bev  Register for this class

9:00 AM Yoga & Body Rolling – Cynthia  Register for this class

10:00 AM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fun & Exercise – Paula  Register for this class

10:45 AM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

11:00 AM Chair Yoga – Paula  Register for this class

5:30 PM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Thursday, January 13, 2022

7:00 AM Yoga Flow – Linda  Register for this class

11:00 AM Tai Chi & Chair Yoga – Paula   Register for this class
Class also offered in-person at the JCC.

Friday, January 14, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class

9:00 AM Yoga Therapy – Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula  
Register for this class

Class also offered in-person at the JCC.

Saturday, January 15, 2022

10:30 AM NIA – Kathleen  Register for this class
Class also offered in-person at the JCC.

Sunday, January 16, 2022

CANCELED 8:00 AM Pilates – Eileen  

Monday, January 17, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class  

7:00 AM Yoga Flow – Linda  Register for this class

10:15 AM NIA/Tai Chi – Paula  Register for this class

11:00 AM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula 
Register for this class

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Tuesday, January 18, 2022

11:00 AM Gentle Strength, Balance & Stretch – Sue
Register for this class
Class also offered in-person at the JCC.

Wednesday, January 19, 2022

6:00 AM Cardio – Bev  Register for this class

9:00 AM Yoga & Body Rolling – Cynthia  Register for this class

10:00 AM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

10:15 AM Cognitive Fun & Exercise – Paula  Register for this class

10:45 AM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

11:00 AM Chair Yoga – Paula  Register for this class

5:30 PM Pilates – Sue  Register for this class
Class also offered in-person at the JCC.

6:30 PM Beginner Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

7:15 PM Improver Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

8:00 PM Intermediate Line Dancing – Tom  Register for this class
Class also offered in-person at the JCC.

Thursday, January 20, 2022

7:00 AM Yoga Flow – Linda  Register for this class

11:00 AM Tai Chi & Chair Yoga – Paula   Register for this class
Class also offered in-person at the JCC.

Friday, January 21, 2022

6:00 AM Muscle Sculpt – Bev  Register for this class

9:00 AM Yoga Therapy – Cynthia  Register for this class

11:00 AM Gentle Cardio, Strength & Balance (Chair) – Paula  
Register for this class

Class also offered in-person at the JCC.

Saturday, January 22, 2022

10:30 AM NIA – Melanie  Register for this class
Class also offered in-person at the JCC.

Sunday, January 23, 2022

8:00 AM Pilates – Eileen  Register for this class

Adults

Night of Shopping

Adults

Adult Tap Class

Sports

JCC Summer Ballet

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