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Senior Fitness

Get moving with our Fitness Center's Senior Strength & Balance class! This low-impact workout is geared toward improving strength and balance. Held in our dance studio/aerobics room and set to big band and oldies music, participants will dance and execute chair exercises that are less strenuous on the body.

Senior Strength & Balance
Day: Mondays
Time: 11–11:50 am
Fee: Free – open to all seniors (JCC membership not required)

Senior Strength & Balance
Course Level: Basic
Time: 11–11:50 am
Day: Fridays
Fee: Full Fitness Members – Free
Non-Fitness Members – $5
Non Members – $10

Non-JCC Fitness members and non-JCC members taking the above classes should check-in at the Fitness desk. Questions? Call 315-234-4522 or email











Photo of a senior exercising.Photo of two seniors exercising.