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Neulander Family Sports & Fitness Center

Live Online Exercise Classes

Screenshot of Paula's 12/18/2020 Senior Strength & Balance Zoom class participants.


Live Zoom Exercise Classes

Starting November 2, 2020 Zoom classes are
open and free for JCC Fitness members only.

See schedule below. Please consult with your doctor before starting an exercise program. Questions? Email Paula at ppacini@jccsyr.org.


 

Click or tap the "Refresh" button on your browser to check for updates.

 

Monday, January 18, 2020

7:00 AM Muscle Sculpt - Bev (time change this week only)
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

10:15 AM Tai Chi - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun

11:00 AM Pilates - Sue
Join Zoom Meeting
Meeting ID: 266 042 6143, Passcode: w53XfY
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun

5:45 PM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Passcode: 0B3Uge

 

Tuesday, January 19, 2020

10:30 AM NIA - Elaine
Join Zoom Meeting Meeting ID: 878 5469 2352, Passcode: LFS1
Class also offered in-person at the JCC.

1:45 PM Beginner Line Dancing - Tom (new day/time this week only)
Email Tom for Zoom meeting info

2:30 PM Improver Line Dancing - Tom (new day/time this week only)
Email Tom for Zoom meeting info

3:15 PM Improver Plus Line Dancing - Tom (new day/time this week only)
Email Tom for Zoom meeting info

4:00 PM Intermediate Line Dancing - Tom (new day/time this week only)
Email Tom for Zoom meeting info

5:30 PM Cardio Yoga - Eileen Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer

5:45 PM Dancing Boomers - Patti
Join Zoom Meeting Meeting ID: 879 4693 4528, Passcode: dance
Class also offered in-person at the JCC.

 

Wednesday, January 20, 2020

6:15 AM Cardio - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Passcode: 0B3Uge

9:00 AM Yoga & Body Rolling - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Chair Yoga and Tai Chi Blend - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun

5:30 PM Pilates - Sue
Join Zoom Meeting
Meeting ID: 266 042 6143, Passcode: w53XfY
Class also offered in-person at the JCC.

5:45 PM TRX - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Passcode: 0B3Uge

 

Thursday, January 21, 2020

7:00 AM Yoga Flow - Linda Email Linda for Zoom Meeting info

10:00 AM Tai Chi & Dance - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
Class also offered in-person at the JCC.

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Faster pace than Monday & Friday classes. Chair optional.
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun
Class also offered in-person at the JCC.

5:45 PM HIIT Cardio - Bev
Join Zoom Meeting Meeting ID: 847 637 1847, Passcode: 0B3Uge

 

Friday, January 22, 2021

6:15 AM Muscle Sculpt - Bev
Join Zoom Meeting
Meeting ID: 847 637 1847, Passcode: 0B3Uge

9:00 AM Yoga Therapy - Cynthia
Email Cynthia for Zoom meeting info

11:00 AM Gentle Cardio, Strength & Balance (Chair) - Paula
Join Zoom Meeting Meeting ID: 894 038 0774, Passcode: fun

 

Saturday, January 23, 2020

8:30 AM Butts & Guts - Eileen
Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer

10:30 AM NIA - Maria
Join Zoom Meeting Meeting ID: 981 476 5503, Passcode: nqn9uL

 

Sunday, January 24, 2020

8:00 AM Pilates - Eileen
Email Eileen for Zoom Meeting link
Meeting ID: 893 631 4343, Passcode : Summer

 

 

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