The JCC Fitness Center's indoor workout facilities have reopened to members for in-person workouts and personal training. Reservations are required. Masks must be worn at all times.   MORE >

Check out our in-person group exercise classes open to JCC Fitness members. Reservations are required and you must wear a mask. We limit class sizes and follow strict social distancing to help you safely bring your workouts back to the JCC.   MORE >

We are pleased to continue offering a good mix of live Zoom exercise classes for JCC Fitness members. Continue staying safe at home and get exercising with our JCC instructors!  CHECK OUT THE SCHEDULE >

Our indoor running/walking track and indoor basketball court are open by appointment for JCC Fitness members. The track capacity is three people at any given time and the basketball court capacity is four people. Reservations are required.   MORE >

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The JCC Fitness Center offers a Waltz and Cha-Cha Dance class on Thursdays throughout March from 6:30–8:30 p.m. starting March 5, 2020. The cost is $5 per person each night. No experience is necessary.   MORE >

The Syracuse Chargers Track Club will hold a weekly Everyone Can Run Beginners Program at the JCC's Sports & Fitness Center starting on Jan. 8, 2020. This free program is open to the public and will be held on Wednesdays from 5:30-6:30 p.m. at the Fitness Center's indoor track. The class will run through Feb. 12.   MORE >

The JCC Fitness Center offers a Salsa Dance class on Thursdays from 6:30–7:30 p.m. throughout the month of December. The cost is $5 per person each night. No experience necessary.   MORE >

The JCC Fitness Center will offer adult Ballroom Dance classes on Thursdays at 6:30 p.m. starting Oct. 3, 2019. The cost is $5 per person each evening. No experience is necessary.   MORE >

Weekly adult tap dance classes will start up again on Tuesdays beginning Sept. 17, 2019 at the JCC of Syracuse. Four class levels will be offered each night: remedial starting at 6:30 p.m., beginner at 7 p.m., intermediate at 8 p.m. and advanced at 9 p.m. The cost is $5 per person each evening and the classes will run through Dec. 10. All are welcome!   MORE >

The JCC of Syracuse has started offering local seniors yet another option for working out at little or no cost. The JCC Fitness Center recently became a RenewActive by UnitedHealthcare participating gym. The program is available with select UnitedHealthcare Medicare Advantage plans. It offers seniors a gym membership with the JCC as an insurance benefit, usually at no additional cost.  MORE >

The Fitness Center will be open on Labor Day, Monday, Sept. 2, 2019 from 7 a.m. to 1 p.m. Check out our Labor Day holiday special group exercise class schedule!   MORE >

This fun class is designed to improve overall cardiovascular fitness and flexibility. Classes are held in the JCC's outdoor heated pool and set to music in order to get you moving! All ages are welcome. The class is free for Fitness members and $10 per class for non-fitness members.  MORE >

Zorano Tubo, New York's first IPTPA (International Pickleball Teaching Professional Association) certified teaching pro, will hold three pickleball clinics on Thursday, July 25 at the JCC Fitness Center's outdoor pickleball courts. The Beginners clinic will run from 9-10:30 a.m., the Next Level clinic is 10:30 a.m. to noon and the Advanced clinic is 1:30-3 p.m. The cost is $10 per clinic for JCC of Syracuse members and $20 per clinic for non-members. Registration is required.  MORE >

The JCC Sports & Fitness Center will be open on Independence Day, Thursday, July 4, 2019 from 7 a.m. to 1 p.m. Come early and get your workout in before enjoying the holiday!   MORE >

The Fitness Center will be open on Memorial Day, Monday, May 27 from 7 a.m. to 1 p.m. Check out our special lineup of holiday group exercise classes!   MORE >

We've postponed the start of kickball one week due to the rainy weather. The JCC will hold an Adult Coed Jewish Kickball League on Thursdays from 6–8 p.m. starting May 23. It's open to young adults ages 22 and older and will run through June 27. The cost is $20 per player.   MORE >

The JCC Fitness Center is offering a weekly Beginner Foxtrot dance class for adults on Thursdays starting April 4 from 6:45–7:45 p.m. The cost is $5 per person each night. All are welcome and pre-registration is not required. Check-in at the Fitness Center.   MORE >

Adult tap dance classes will start up again on Tuesdays beginning Feb. 26 at the JCC of Syracuse. Four class levels will be offered each night: remedial starting at 6:30 p.m., beginner at 7 p.m., intermediate at 8 p.m. and advanced at 9 p.m. The cost is $5 per person each evening and the classes will run through May 21. All are welcome!   MORE >

Saturday, March 2 is Jewish Community Night at the Syracuse Crunch vs. the Rochester Americans. The game starts at 7 p.m. at the OnCenter War Memorial Arena in downtown Syracuse. Tickets to join in on the fun and action of this long-standing rivalry are available for the discounted price of only $18.   MORE >

The JCC Fitness Center is offering a weekly Rumba dance class for adults on Thursdays from 6:45–7:45 p.m. The cost is $5 per person each night. All are welcome and pre-registration is not required. Attendees should check-in at the Fitness Center.   MORE >

The JCC is offering a weekly Country Two-Step dance class for adults on Thursdays from 6:45–7:45 p.m. The cost is $5 per person each night. All are welcome and pre-registration is not required. Attendees should check-in at the Fitness Center.   MORE >

The Syracuse Chargers Track Club will hold a weekly "Everyone Can Run Beginners Program" at the JCC's Sports & Fitness Center starting on Jan. 9, 2019. This free program is open to the public and will be held on Wednesdays from 5:30-6:30 p.m. at the Fitness Center's indoor track. The class will run through Feb. 27.   MORE >

The JCC Fitness Center will be open on Dec. 25 and Jan. 1 with special holiday hours. Come early for your workout as we'll be closing at 1 p.m. both days. Also, check out our New Year's Day holiday group exercise class schedule!   MORE >

The JCC's Sports & Fitness Center is offering an adult Hustle dance class on Thursdays from 6:45-7:45 p.m. throughout November and December. The cost is $5 per person per evening.   MORE >

Come to the community Chanukah party on Sunday, Dec. 2 from 12:30 – 3 p.m. in the JCC's gym. The free event will feature lots of games, activities, food and fun for the whole family to welcome in the Chanukah season. All are welcome.   MORE >

The JCC's Sports & Fitness Center is offering an adult Hustle dance class on Thursdays from 6:45-7:45 p.m. throughout the month of October. The cost is $5 per person per evening.   MORE >

The Fitness Center will be open on Labor Day, Monday, Sept. 3 from 7 a.m. to 1 p.m. Check out our special lineup of holiday group exercise classes!   MORE >

The JCC's Neulander Sports & Fitness Center is offering an adult East Coast Swing dance class on Thursday evenings from 6:45-7:45 p.m. throughout August and September. The cost is $5 per person per evening.  MORE >

Adult tap dance classes will start up again this fall on Tuesdays beginning Oct. 9 at the JCC of Syracuse. Four class levels will be offered each night, with the first, remedial, starting at 6:30 p.m. The cost is $5 per person each evening and the classes will run through Dec. 18.   MORE >

Our Sports & Fitness Center will offer Couples Latin Dance lessons on Thursdays in July from 6:45 p.m. to 7:45 p.m. starting on July 5. The class is geared toward both beginner and intermediate/advanced level dancers. The cost is $5 per person per evening.   MORE >

This fun class is designed to improve overall cardiovascular fitness and flexibility. Classes are held in the JCC's outdoor heated pool and set to music in order to get you moving! All ages are welcome. The class is free for Fitness members and $10 per class for non-fitness members.  MORE >

The JCC's Sports & Fitness center is offering a Wedding Prep dance class aimed at helping individuals learn the most popular dances for the wedding season. The class started on May 13 and will continue on Sundays from 2–3 p.m. through June 24 (not June 3). The cost is $5 per class.    MORE >

There's something for everyone at the JCC Fitness Center. Even for seniors who are 96-years old and older. Whether you're looking to stay well or improve your function, the JCC Fitness Center can help.   MORE >

The JCC has kicked off another round of fitness and recreation classes aimed at getting kids moving and having fun. The classes, open to preschool and school-age boys and girls, will run through mid June, 2018. There's still time to register! Discount for JCC members.   MORE >

Syracuse will celebrate Yom Ha'atzmaut, Israel Independence Day, with a free event on April 19 from 5:45–8 p.m. at Temple Adath Yeshurun. This year's event will include food, music, children's activities, an Israeli market and more in honor of Israel's 70th birthday.   MORE >

The JCC's Fitness Center offers pickleball play on its indoor and two outdoor courts (weather permitting). All are welcome! Paddles and balls are available to use free of charge. Pickleball is free for JCC Fitness members. Court reservations are suggested.   MORE >

Purchasing a 2018 SaveAround coupon book can lead to some great money-saving deals. Plus, you'll be helping to support this JCC of Syracuse fundraiser! The book is only $25 and makes the perfect gift! Buy yours today at the JCC.   MORE >

Adult tap dance classes on Tuesday evenings at the JCC have started up again! Four class levels are offered each night, with the first, remedial, starting at 6:30 p.m. The cost is $5 per person each evening and the classes will run through May 22.   MORE >

Bring the family out to the JCC for a great meal and help support a great JCC program! Our Pasta Dinner fundraiser will be held on Sunday, March 18 from 3:30–5:30 p.m. in the JCC's Schayes Family Gym.   MORE >

A fun-filled day of games, activities, food and more will once again highlight this year's JCC of Syracuse Purim Carnival. The annual family-oriented event will be held on Sunday, March 4 from noon to 4 p.m. at the JCC. There will be plenty of interactive and entertaining activities for preschool and school-age children and their families. Admission is free and open to the public.   MORE >

Volunteers are being sought for the JCC's annual Purim Carnival to be held on Sunday, March 4 from noon to 4 p.m. at the JCC on 5655 Thompson Rd., DeWitt. The available shifts are from 11:45 a.m. to 2 p.m. and from 1:45 p.m. to 4 p.m.   MORE >

The JCC of Syracuse is seeking donations of gently used books for its upcoming book sale fundraiser. Books suitable for all ages and in generally good condition may be dropped off at the JCC through Friday, March 2. Proceeds from the sale will benefit the JCC's childrens and seniors programs.   MORE >

Got dreams of getting fit in the New Year? Got a dollar? Then you can get started today! Workout at the JCC for one full month for only one dollar. No strings attached. Get started today and begin shedding those extra holiday pounds!   MORE >

The JCC Fitness Center will be open on Dec. 25 and Jan. 1 with special holiday hours. Come early for your workout as we'll be closing at 1 p.m. both days. Also, check out our New Year's Day holiday group exercise class schedule!   MORE >

The Syracuse Chargers Track Club will hold a weekly "Everyone Can Run Beginners Program" at the JCC's Sports & Fitness Center starting on Jan. 10, 2018. This free program is open to the public and will be held on Wednesdays from 5:30-6:30 p.m. at the Fitness Center's indoor track. The class will run through Feb. 28.   MORE >

The JCC is taking preorders for 2018 National Mah Jongg League cards. Available in both standard size for $8 and large print format for $9, sales of the cards will benefit the JCC's Senior Meal Program. The deadline to place orders is January 12, 2018.  MORE >

One of the hottest group exercise classes has arrived at the the JCC! Our Sports & Fitness Center now offers the WERQ Dance Fitness class on Mondays from 5:45–6:30 p.m. WERQ and Core, a modified version, is offered on Tuesdays from 9–9:45 a.m. Both classes are free for JCC Fitness members.   MORE >

Come celebrate Chanukah at the JCC's weekday community menorah lightings starting on Tuesday, December 12 at 4 p.m. The outdoor lightings at the JCC will continue at 4 p.m. Wednesday through Friday of that week, and the following week from Monday, December 18 through Wednesday, December 20. These events are free and open to the public.  MORE >

Purchase gift cards from the JCC this holiday season and help support the Early Childhood Development Program and Children's Department. It's easy! Simply download our gift card order form, fill it out and drop it off at the JCC front desk. Your gift cards will be delivered in time for the holidays!  MORE >

The JCC Sports & Fitness Center will be open on Thanksgiving Day, Thursday, Nov. 23, 2017, from 7 a.m. to 1 p.m. Come early for your workout before the big feast! Also, check out our Thanksgiving holiday group exercise class schedule.   MORE >

Our Movin' & Groovin' Fitness class for children in grades 3–6 starts on Monday, Oct. 30. The five-week class will be held on Mondays from 4:30–5 p.m. and run through Nov. 27. Movin' & Groovin' Fitness is designed to get kids moving and having fun to the high-energy sounds of upbeat music. Discount for JCC members.   MORE >

Another round of fall enrichment classes aimed at getting kids moving and having fun has begun! Most of our dance, gymnastics and sports classes for preschool and school-age boys and girls started the week of September 11, however you can still enroll your child now and we'll prorate the class fee to reflect the time remaining.   MORE >

The JCC will again hold weekly adult tap dance classes this fall on Tuesday evenings from Sept. 12 through Dec. 12. The cost is $5 per person each evening.   MORE >

The JCC of Syracuse's Neulander Family Sports & Fitness Center will offer adult Ballroom Dance classes this fall on Thursday evenings starting Sept. 7. The beginner class begins at 6:30 p.m. and the advanced class starts at 7:30 p.m. The cost is $5 per person each evening. No experience is necessary.   MORE >

The JCC Sports & Fitness Center will offer its new 3D Fitness small group training class starting on Tuesday, Sept. 5. The eight-week class will be held on Tuesdays and Thursdays at 5:30 p.m. Discount for JCC Fitness members.   MORE >

The Fitness Center will be open on Labor Day, Monday, Sept. 4 from 7 a.m. to 1 p.m. Check out our special lineup of holiday group exercise classes!   MORE >

This fun class is designed to improve overall cardiovascular fitness and flexibility. Classes are held in the JCC's outdoor heated pool and set to music in order to get you moving! All ages are welcome. The class is free for Fitness members and $10 per class for non-fitness members.  MORE >

Unfortunately, we have canceled our Wiffle Ball Tournament. We just didn't get enough teams to pre-register to make it worthwhile. We apologize for any inconvenience.   MORE >

The 1913 trial of Jewish-American Leo Frank in Marietta, Georgia started a national media frenzy and is to this day one of the most studied court cases in American history. The representation of the case in the news is a timeless example of the media's power to affect public opinion. But Parade is also a story about compassion, devotion and forgiveness. Leo's wife's tireless quest to exonerate him is a moving portrayal of love and hope against all odds.  MORE >

Get ready to sing and dance! The 2017 Tzofim Friendship Caravan will perform at the JCC of Syracuse on Wednesday, July 26 at 7 p.m. Through song and dance, conversations and activities, the Caravan will warm your heart and bring a piece of Israel right to you. The show is free and open to the public.   MORE >

The Fitness Center will be open on Independence Day, Tuesday, July 4 from 7 a.m. to 1 p.m. Check out our special lineup of holiday group exercise classes!   MORE >

The JCC Sports & Fitness Center will offer its new 3D Fitness small group training class starting on Tuesday, June 27. The eight-week class will be held on Tuesdays and Thursdays at 5:30 p.m. Discount for JCC Fitness members.   MORE >

Looking to revamp your workout routine for the summer? The JCC's Sports & Fitness Center will offer its new Summer Camp Total Body Rewire class starting on Monday, June 26. The eight-week class will be held on Mondays and Wednesdays at 9:30 a.m.—just after summer camp drop-off time at the JCC. It's open to both JCC members and non-members.   MORE >

Whose ready to make a splash?! The JCC of Syracuse pool is now open and swimming lessons have begun. We offer group, semi-private and private swimming lessons seven days a week.   MORE >

If you're looking for a new, exciting and different workout, then check out the JCC's Summer Slimdown class! You'll get personalized attention in a group setting to help you torch those calories fast! The 8-week program starts May 1 and runs on Mondays and Wednesdays. Discount for JCC Fitness members.   MORE >

Put some spring back in your step with a relaxing and therapeutic massage! We're taking 15% off all massages through June 30, 2017. We offer a unique blend of massage modalities to fit a variety of needs. Call 315-234-4522 today to schedule an appointment!   MORE >

If you're a JCC of Syracuse non-Fitness member, now is a great time to tryout our gym! Workout for FREE from April 19 through May 31, 2017. No strings attached.   MORE >

Want to kick your workouts into high gear? Or how about focus on a certain body area like your belly or legs? Then look to a JCC's Spring Shape-Up fitness program to help you get the results you want, where you want them. Choose from 14, 21 and 30 day workout programs designed to target specific body areas. Choose your own start date and get going!   MORE >

The JCC of Syracuse's Neulander Family Sports & Fitness Center is holding adult Ballroom and Latin Dance classes on Thursday evenings through May 4, 2017. Ballroom Dance begins at 6:30 p.m. and Latin Dance is at 7:30 p.m. No experience is necessary. The cost is $5 per person each evening.   MORE >

Adult tap dance classes will start up again on Tuesdays beginning Feb. 28 at the JCC of Syracuse. Four class levels will be offered each night: remedial starting at 6:30 p.m., beginner at 7 p.m., intermediate at 8 p.m. and advanced at 9 p.m. The classes are open to anyone age 12 and older, and no prior dance experience is necessary. The cost is $5 per person each evening and the classes will run through May 30.   MORE >

Got dreams of getting fit in the New Year? Got a dollar? Then you can get started today! Workout at the JCC for the entire month of January for only one dollar. Plus, join now and get the rest of December for FREE. No strings attached. Get an early jump on cutting down or avoiding those extra holiday pounds. Get your exercise program going today at the JCC!   MORE >

The Syracuse Chargers Track Club will hold a weekly "Everyone Can Run Beginners Program" at the JCC's Sports & Fitness Center starting on Jan. 11, 2017. This free program is open to the public and will be held on Wednesdays from 5:30-6:30 p.m. at the Fitness Center's indoor track. The class will run through Mar. 1.   MORE >

Are you're looking for something new and different to jump start your fitness routine in the New Year? The JCC's Sports & Fitness Center will offer a group training class starting Monday, Jan. 9, 2017. The class will meet twice a week on Mondays and Wednesdays at 5:30 p.m. for eight weeks through March 1. Discount for JCC of Syracuse Fitness members.   MORE >

Helping children acquire healthy habits at an early age can lead to positive behaviors as adults. To assist school-age children with this, the JCC of Syracuse's Neulander Family Sports & Fitness Center will offer its new Kidz 'N Motion class on Thursday afternoons, starting Jan. 5, 2017. The class, for kids in grades 3-6, will run from 3:30–4:30 p.m. through Feb. 9. Discount for JCC of Syracuse members.   MORE >

The JCC Sports & Fitness Center will be open on Dec. 25 and Jan. 1 with special holiday hours. Come early for your workouts as we'll be closing at 1 p.m. both days. Check out our full holiday hours and group exercise class schedules.   MORE >

The JCC offers a variety of fitness and recreation classes aimed at getting kids moving and having fun. The classes are open to preschool and school-age boys and girl, and run through early March, 2017. JCC membership is not required, although members receive a discount.   MORE >

The JCC Sports & Fitness Center will be open on Thanksgiving Day, Thursday, Nov. 24, 2016, from 7 a.m. to 1 p.m. Come early for your workout before the big feast! Also, check out our Thanksgiving holiday group exercise class schedule.   MORE >

We'll be kicking off our new Thursday afternoon Kidz 'N Motion class for grades 3–6 on Oct. 6 from 3:30-4:30 p.m. All of the classes during the month of October will be free. Registration is required.   MORE >

Another round of fall enrichment classes aimed at getting kids moving and having fun has begun! Most of our dance, gymnastics and sports classes for preschool and school-age boys and girls started the week of September 12, however you can still enroll your child now and we'll prorate the class fee to reflect the time remaining.   MORE >

Syracuse Jewish Family Service continues to hold "Family Time with the Family Service," a series of wellness events on Sundays this fall at the JCC of Syracuse. The events—drumming circles, family-style yoga and painting—started in Sept. and will continue through Dec. 11.   MORE >

Get moving and enjoy a variety of structured and unstructured play with your child! Sundays 11:30 a.m. – 12:30 p.m. FREE for JCC Sports & Fitness members!   MORE >

Fitness fanatics and the health conscious are now spoiled for choice following the JCC Fitness Center's two week cosmetic facelift and major "under-the-hood" improvements. The Fitness Center is now fully open with newly installed state-of-the-art cardio machines and strength training equipment. A host of renovation specials are also being offered through the end of September.   MORE >

Now that our renovations are complete, it's time to get back in the gym! Come check out our upgraded facilities. We replaced nearly all of our exercise machines with brand new equipment. Let us help you achieve your fitness goals.   Check out our specials >

The JCC is once again gearing up for another round of adult tap dance classes this fall. The weekly classes will be held on Tuesday evenings from Sept. 13 through Dec. 13, except for Oct. 4 and Oct. 11 due to Jewish holidays. The classes are open to anyone age 12 and older, and no prior dance experience is necessary. The cost is $5 per person each evening.   MORE >

The JCC Sports & Fitness Center will be open on Labor Day, Monday, Sept. 5 from 7 a.m. to 1 p.m. Come early for your workout and tryout TRX suspension training, for FREE! RSVP required for the FREE TRX tryout. Check out our full holiday group exercise class schedule.   MORE >

The JCC's Sports & Fitness Center will soon be undergoing a "face lift" and some major "under-the-hood" improvements. To make this transformation happen, the Fitness Center's outside entrance as well as the fitness room and its adjoining multi-purpose weight room will be closed for the renovations effective Aug. 22 and reopen on Sept. 2.  MORE >

Unfortunately, we have canceled our Wiffle Ball Tournament that was scheduled for this Sunday, July 31. We just didn't get enough teams to pre-register to make it worthwhile. We apologize for any inconvenience if you were planning on registering the morning of the event. We may look to give it a try again this fall. Stay tuned...

This fun group exercise class is designed to improve overall cardiovascular fitness and flexibility. The classes, held in the JCC's outdoor heated pool, are set to music and will get you moving! All ages are welcome. The class is free for Fitness members and $10 per class for non-fitness members.  MORE >

The Neulander Family Sports & Fitness Center's TRX for Golf class will move from Sundays at 11:30 a.m. to Thursdays at 6:30 p.m. effective June 9, 2016. The final Sunday class will meet on June 5. The class features TRX (total body resistance exercise) training specifically designed to help golfers with their game. JCC Fitness membership is not required.   MORE >

The JCC Sports & Fitness Center will present two free 90-minute Cancer Survivors Exercise Classes on Tuesday, June 21 at noon and 5:30 p.m. at Natur-Tyme located at 3160 Erie Blvd. E. Pre-registration is required.   MORE >

Whose ready to make a splash?! The JCC of Syracuse pool is now open for the summer and swimming lessons have begun. We offer group, semi-private and private swimming lessons for both children and adults seven days a week.  MORE >

The JCC's Sports & Fitness Center is now a Healthways SilverSneakers Fitness participating gym. SilverSneakers is an insurance benefit included in more than 65 Medicare health plans which provides gym memberships to their insureds, usually at no additional cost.   MORE >

Put some spring back in your step with a relaxing and therapeutic massage! Now is a great time to book your massage as it's more affordable than ever! We're taking 15% off all massages through June 30, 2016. We offer a unique blend of massage modalities to fit a variety of needs. Call 315-234-4522 today to schedule an appointment!   MORE >

Treat yourself to a nice meal out at Tully's restaurant on Monday, May 16, 2016 and ten percent of your bill will be donated to the Sam Pomeranz Jewish Community Center's Neulander Family Sports & Fitness Center. Download a special Tully's coupon or get it from the JCC, and present it when paying. This special fundraiser is good all day long for dine in or take out only at the Tully's location on 2943 Erie Blvd. East, Syracuse.   MORE >

The JCC's Sports & Fitness Center will host a Baby Boot Camp class beginning Monday, May 2. The class will meet twice a week on Mondays and Wednesdays from 9:20–10:20 a.m. on the outdoor tennis court located behind the JCC. Registration is required and the first class is free to tryout with no obligation when you sign up at the Baby Boot Camp website.   MORE >

Tuesday evening adult tap dance classes will start up again on March 1 at the JCC of Syracuse. Four class levels will be offered each night: remedial starting at 6:30 p.m., beginner at 7 p.m., intermediate at 8 p.m. and advanced at 9 p.m. Ages 12 and older are welcome. The cost is $5 per evening.   MORE >

Two friends on a day trip to the National Museum of American Jewish History in Philadelphia a few years ago, enjoying the exhibits without drawing attention to the fact that one of them was the NBA’s greatest Jewish basketball player. That’s just one of the many fond memories Steve Herwood has of his friend and basketball legend Dolph Schayes, who passed away from cancer at age 87 in December.  MORE >

The JCC's Neulander Family Sports & Fitness Center will begin offering a TRX for Golf class on Sunday, January 24. The weekly group exercise class will run on Sundays from 11:30 a.m. to 12:15 p.m. and feature TRX (total body resistance exercise) training specifically designed to help golfers with off-season conditioning.  MORE >

The JCC's Neulander Family Sports & Fitness Center will begin offering a Cancer Survivors Exercise Class on Wednesday, January 6, 2016. The class will be held three times a week as follows: Wednesdays from 11 a.m. to noon, Fridays from 4:30–5:30 p.m. and Saturdays from 9–10 a.m.   MORE >

Got dreams of getting fit in the New Year? Got a dollar? Then you can get started today! Workout at the JCC for an entire month for only one dollar. No strings attached. Get started today and begin shedding those extra holiday pounds!   MORE >

The JCC Sports & Fitness Center will be open on Dec. 24, 25, 31 and Jan. 1 with special holiday hours. Come early for your workout on Jan. 1 to try one of our hottest new classes, TRX suspension training, for FREE! RSVP required for the FREE TRX tryout. Check out our full holiday hours and group exercise class schedules.   MORE >

Got guests in town visiting over the long Thanksgiving holiday weekend? Or, maybe you've got local family members and friends who you'd like to workout with. If you're a JCC of Syracuse Fitness member, then bring them to our gym Nov. 25-29 and they can workout with you for FREE! The JCC's FREE Friends and Family Weekend is our way of saying Happy Thanksgiving to all of our Fitness members.   MORE >

Put some spring back in your step with a relaxing and therapeutic massage! In celebration of National Massage Therapy Awareness Week October 25-31, we're taking 15% off all massages through Nov. 6, 2015. We offer a unique blend of massage modalities to fit a variety of needs. Call 315-234-4522 today to schedule an appointment!   MORE >

The JCC's next Senior Lunch and Learn program on will be held on Friday, Nov. 6 from noon to 1:30 p.m. Guest speaker Paula Pacini, JCC Sports & Fitness Center group exercise coordinator, will present "Senior Strength and Balance" and demonstrate safe and effective exercises for seniors. Registration is required.   MORE >

The JCC of Syracuse recently added a new member referral program as a benefit of membership with the center. Members can receive one month added to their annual membership term for every friend or family member they refer who joins the JCC Sports & Fitness Center.   MORE >

The JCC Sports & Fitness Center will present two free 30-minute Chair Classes on October 22 at noon and 4 p.m. at Natur-Tyme located at 3160 Erie Blvd. E. The classes will feature both sitting and standing exercises. Pre-registration is required.   MORE >

The Syracuse Chargers Track Club will hold a weekly "Everyone Can Run Beginners Program" at the JCC's Sports & Fitness Center starting on Oct. 18. This free program for Chargers members and JCC members will be held on Wednesdays from 5:30 p.m. to 6:30 p.m. at the Fitness Center's indoor track. The class will run through Dec. 16.   MORE >

The JCC's Neulander Family Sports & Fitness Center has launched a Fall into Fitness Challenge for its members. Participating members will be helping the JCC get a new cardio exercise machine at no cost every time they work out. The non-competitive program will run through January 1, 2016, and is completely voluntary. Prizes are available and there is no cost for the JCC's fitness members to enter and participate.  MORE >

The JCC is once again gearing up for another round of adult tap dance classes this fall. Because of upcoming Jewish holidays, for the first two weeks only—Sept. 30 and Oct. 7—the class will meet on Wednesday evenings. The remainder of the classes will then be held on Tuesdays. The classes are open to anyone age 12 and older, and no prior dance experience is necessary.   MORE >

Our Family Sports & Fitness Center will begin offering Tai Chi for Arthritis, a new group exercise class, starting on June 5. The weekly class will be held on Fridays from 10-10:55 a.m. in the upstairs exercise studio. Although it is geared toward helping people with arthritis reduce pain and improve many aspects of health, you don't need to be diagnosed with arthritis to participate in the class.   MORE >

Whose ready to make a splash?! The JCC of Syracuse pool is now open and swimming lessons are in full swing. We offer group, semi-private and private swimming lessons for both children and adults seven days a week through August. Looking to start an aquatics exercise regimen? Check out our Aqua Fitness class on Tuesdays and Thursdays.   MORE >

Win big at losing! For individuals struggling to lose weight or looking to get their summer beach bodies ready, the JCC of Syracuse has a new program designed to meet these challenges. Our Biggest Winner boot camp focuses on exercise, motivation and diet tailored to your abilities and weight-loss goals. Let us help you get fit and be the biggest winner that you can be. This six-week program starts on Saturday, March 14. Classes are held three times a week on Tuesdays, Thursdays and Saturdays. The program runs through April 25.   MORE >

The JCC is once again gearing up for another round of adult tap dance classes on Tuesday evenings starting Feb. 17, 2015. Four class levels will be offered each night: remedial starting at 6:30 p.m., beginner at 7 p.m., intermediate at 8 p.m. and advanced at 9 p.m. The classes are open to anyone age 12 and older, and no prior dance experience is necessary.   MORE >

Got dreams of getting fit in the New Year? Got a dollar? Then you can get started today! Workout at the JCC for an entire month for only one dollar. No strings attached. Plus, if you want to become a member and continue your workouts we'll give you 20% off a 1-year fitness membership. Start shedding those extra holiday pounds and get fit in the New Year. Get your exercise program going today at the JCC!   MORE >

The JCC Sports & Fitness Center will be open Dec.31 and Jan. 1 with special holiday hours. Come early for your workouts on Dec. 31 and Jan. 1 to try one of our hottest new classes, TRX suspension training, for FREE! RSVP required for the FREE TRX tryout. Check out our full holiday hours and group exercise class schedules.   MORE >

Peter Dourdas, Amateur Athletic Union (AAU) basketball coach and former professional basketball player in Athens, Greece, will hold two basketball training clinics for boys and girls in grades 6-12 on Sunday, Oct. 26, at the JCC. The cost is $20 per player and proceeds from the clinics will benefit the JCC.  MORE >

Alexander S. Talev, PT, DPT, Cert. MDT, CSCS, owner of Home Stretch Physical Therapy, P.C., recently opened a physical therapy clinic at the JCC's Neulander Family Sports and Fitness Center. Talev specializes in treatment and management of balance disorders/falls, orthopedic injuries (including post-surgical conditions such as joint replacement), spine care, neurological conditions, arthritis and pain management.   MORE >

On Sept. 16, 2014, the JCC once again began offering adult tap dance classes led by local attorney and choreographer Barry Shulman. Four class levels are offered on Tuesday evenings and open to anyone ages 12 and older. No prior dance experience is necessary.

• Check out photos from the first tap class of fall 2014 (via syracuse.com)
• Feature story on tap instructor Barry Shulman (55 Plus Magazine)