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Neulander Family Sports & Fitness Center

Coronavirus Update

Updated April 20, 2021

The JCC Fitness Center's indoor workout facilities are currently open to members for in-person workouts and personal training. Effective 4/20/2021, our main fitness room capacity has been increased to 8 people at any given time and our track capacity has been increased to 4 people at any given time. Reservations are required. Masks must be worn at all times while at the JCC. Towel service and showers are not available. For full details, please review our reopening information.

Both in-person and Zoom group exercise classes are currently being offered.

JCC Fitness Center Hours

Monday–Thursday 6 am – 8 pm
Friday 6 am – 6 pm
Saturday 8 am – 1 pm
Sunday 9 am – 5 pm
(Expanded hours effective 4/11/2021.)

MAKE A RESERVATION – Fitness Center, group exercise classes, indoor track, basketball court.

Use the JCC main entrance when you come to use the Fitness Center's track or basketball court. The Fitness entrance will remain closed until further notice. Please wear a mask/cloth face covering while inside the JCC. When entering the JCC we will take your temperature and ask you some basic health screening questions. If you are sick, feel ill or have symptoms of COVID-19, please do not come to the JCC.

Questions? Contact Pat Scott at 315-445-2360 or

Fitness Center in-person workouts

Indoor track and basketball court

In-person group exercise classes

Live Zoom exercise classes

Personal training

Check out our exercise videos!

Sports & Fitness

Photo of the JCC Fitness Center's adult fitness room with its new equipment.

The JCC of Syracuse understands the importance of regular exercise in leading a healthy lifestyle. From personal training to focusing on the special needs of senior adults, the JCC is dedicated to keeping you in shape physically, mentally and emotionally. Our staff will be sure to make your exercise program enjoyable by incorporating fun activities into all exercise classes. The JCC is the place to be for fun, friends and fitness! Our state-of-the-art Neulander Family Sports & Fitness Center offers something for everyone.

Adult group exercise classes offer a variety of activities from aerobics to yoga, and everything in between. Our instructors understand the differing needs of men and women and formulate their classes accordingly. We offer different levels from beginner to advanced and several times to choose from. Schedules are designed to accommodate nearly every lifestyle.

Seniors will be delighted by the number of classes offered at the JCC. Our instructors are aware of the special needs of seniors and develop their routines respectively. Great care is taken during classes to ensure the safety and comfort of our senior class participants. Instructors are available to assist seniors with routines and are vigilant of signs of fatigue or overexertion and respond appropriately. Seniors will find classes at the JCC not only enjoyable but social as well.

Our personal trainers will work with you either through a semi-private or private lesson. Before starting your exercise program, our trainers will fill out a thorough health evaluation and get information pertinent to a proper exercise program. They will discuss specific goals, limitations and exercise preferences when creating your program.

We offer a variety of Full-Facility (Fitness) membership plans. For more information, and to schedule a tour, call us at 315-234-4522.

SIGN-UP TODAY! Membership Rates & Forms (PDF, 387 KB)

Full-Facility (Fitness) Member Waiver Form (PDF, 96 KB) – Required for Fitness memberships only