Adults & Seniors

Meet our New Trainer and your Fitness Goals with the JCC

Wed 08/21/24By

It’s always the right time to get serious about your fitness goals. Whether stuck in a rut or looking to shake things up, the JCC offers a variety of opportunities to get active. Open 7 days a week, members can play pickleball either indoors or outdoors, sign up for a class, pump some iron in the fully-equipped fitness center, and more. Those looking for more personalized attention, can sign up to work with one of the JCC’s personal trainers.

Receive 10% off your personal training purchase by mentioning this article. Applicable to new training clients only. Offer expires 11/30/24.

Get a taste of what working with a personal trainer can look like with this month’s spotlight of the JCC’s newest personal trainer Suellen Simmons.

What sparked your love of fitness?

Simmons: I fell in love with fitness when I joined track and field in the seventh grade. I joined my first gym at 19 and began my lifting journey. All this came to a halt when I had kids, but I learned a lot about diet because I became insulin resistant after giving birth, which resulted in me struggling to lose 60 pounds, suffering from ligament issues, and nearly diabetic. Fast forward, I’ve reversed a lot of these issues through diet, dropped the weight and am active again. I’ve run multiple half marathons, completed Spartan Races, and more. I got into personal training about a year ago and started at the JCC in April.

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photo of two gymnasts on balance beamChildren & Teens

Youth Athletics Program at the JCC to offer Exciting Opportunities!

Wed 07/03/24By

The JCC’s exciting Youth Athletics program offers children the opportunity to enjoy a fun-filled fall. These classes provide numerous benefits, from improving health and fitness to forming new social connections.

Classes are open to the entire community and begin Monday, Sept. 9. Classes cater to children from preschool age through school age, and convenient before class care options are available. Transportation is also available for children in the F-M schools, all public schools within the Jamesville-DeWitt School Districts, and the Ed Smith School. 

“Sports offer children incredibly valuable lessons and opportunities to grow,” said Sherri Lamanna, director of gymnastics, dance, and the Early Childhood Development Programs (ECDP) physical education. “It helps them develop organization skills, teaches them how to stick to schedules, fosters sportsmanship, and so much more.” 

Here’s a list of Youth Athletics’ offerings:

four youth female gymnasts posing with medals and trophies

Gymnastics

Children of all levels are welcome to learn the foundations of gymnastics, including floor, beam, bars, and vault. For more advanced gymnasts, the JCC also offers Team/Pre-Team Gymnastics which athletes are required to try out for or gain approval from a coach to join. Furthermore, the team competes against other local programs. 

Tumbling Tots 

Tumbling Tots is the JCC’s pre-gymnastics class for 3-year-olds. Children learn the basics of beam, bars, and tumble tracks.

 

Dance Program

Children of all ages can choose from a variety of dance classes including ballet, tap, jazz, and pre-ballet, for the youngest dancers. Dance classes allow children to express themselves in a unique way while working on flexibility, strength, and coordination. 

Karate

Children will kick into action in this program by learning the beginning ranks of CNY Karate Goju Ryu style. Offering a mix of hard and soft techniques, these Karate classes allow children to work on their fine motor skills and self-discipline. 

brunette boy jumping through hoop

Ninja Warrior

Like the popular competition show, Ninja Warrior classes put children’s skills to the test through the JCC’s obstacle course. Participants will work on their strength, agility, and problem-solving by jumping, swinging, climbing, and more. 

Rookie Sports 

Fun and sportsmanship are at the center of Rookie Sports. Children enhance their fine motor skills by practicing throwing, catching, kicking, and running. 

For more on Youth Athletics, contact Sherri Lamanna at [email protected] or 315-445-2040 x126. 

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Personal Training

Sign Up For Personal Training at the JCC

Tue 03/12/24By

By Carlett Spike

It’s always the right time to commit to health and fitness. At the JCC in addition to a variety of exercise classes offered at the Fitness Center, there are also personal trainers available to help individuals set and reach their goals. 

Full-time Trainer Will Masiclat is the first point of contact for new members as he facilitates orientations for the Fitness Center and sets individuals up with a personal trainer. Masiclat, who has been with the JCC since 2017 and was named personal trainer coordinator in 2022, specializes in TRX classes and works with clients in both the weight room and on the Pilates Reformer. Though his current availability for one-on-one training is limited, there are plenty of opportunities to work with him by taking one of his TRX classes. 

Whether a gym regular or a beginner, the fitness team is excited to work with any clients on their fitness journey. “We really focus on functionality and improving quality of life over purely aesthetic goals,” Masiclat said.

Learn more about the trainers at the JCC:

Eileen Cole teaches Pilates and has been working with the JCC for more than seven years. She brings a wealth of experience in physical therapy through her work with Veteran Affairs. Clients report feeling leaner, stronger, and taller after a period of taking Pilates, and they notice improved core strength and less pain, Cole said. “It’s a great workout,” she added. “I really believe in Pilates and I think it does a wealth of good for anybody.” 

Larry Baiz has been a personal trainer for more than 20 years and is open to working with anyone. A competitive natural bodybuilder since 1985 and winner of multiple ANBF Kings Cup Nationals Pro competitions, Baiz encourages clients to lift weights to strengthen their bodies and see results. “I will push you,” Baiz said. “My goal is to bring out your highest capabilities and potential.” In addition to training, Baiz can offer nutritional advice. 

Sue Lowitz has been a Pilates instructor since 2012 and she teaches Pilates classes at the JCC Monday-Wednesday. She also offers private and semi-private lessons using the Pilates Reformer which offers a full-body workout and challenges clients to focus on the mind-body connection. “Everybody wants to be flexible and more in tune with their bodies,” Lowitz said. “Pilates helps increase flexibility, it teaches you how to heal from an injury, and to listen to your body.” 

Joe Yager has been a personal trainer with the JCC for over 20 years. He’s trained a wide variety of clients over the years, from teens to seniors (his oldest client is 104!). Yager can fully customize the personal training experience for each client based on his or her needs — including tracking metrics and helping with nutrition. “I hold my clients accountable,” Yager said. Past clients have appreciated his ability to keep them on track so they achieve their goals, he added. 

Anne Hughes specializes in corrective exercises, which encompasses a handful of elements including stability, alignment, and muscle function. Hughes mostly works with clients who are 55 and older. “I like doing things step by step, seeing people progress and see improvements that make their lives better,” Hughes said. “That’s a big reward to me.” She’s been a trainer with the JCC for more than two years.

Personal and small group training options are available. Each trainer’s availability is flexible to meet client needs. For more information and to sign up for personal training at the JCC email [email protected]. 

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Adults

Everyone Can Run!

Mon 01/29/24By

Presented by the Syracuse Chargers Track Club and hosted by the JCC of Syracuse, this FREE six-week program is designed to take you from walking to running! Everyone Can Run Beginners’ Program is a free training program lead by Greg Tuttle, a USATF certified coach.

Join us Wednesdays from 5:30 to 6:30 pm at the JCC. Classes begin February 7 and continue February 14, 21, 28 and March 6, 13.

Download the Flyer
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Exercise Classes

Meet Your Fitness Goals At the JCC

Mon 10/02/23By

Start your fitness journey or stay active this fall at the JCC. There are so many classes and programs to choose from to help members stay on track and reach their goals.

Here’s a highlight of the JCC’s fitness offerings:

Personal Training

The JCC’s personal trainers work to design unique workout plans that are tailored to the needs and goals of each client. Those interested in personal training can choose 30- or 60-minute one-on-one sessions, or sign up for group sessions. Personal training offerings now also include Pilates reformer sessions — a mind body exercise program that develops core strength, posture, and mobility. For more information, please contact Will Masiclat at [email protected] or 315-445-2360 x144

Classes on Zoom

The JCC began offering some fitness classes on Zoom as an option during the pandemic, and continues to do so. See what classes are offered via Zoom by visiting jccsyr.org. Participants must register for Zoom classes in advance and will receive a confirmation email with the Zoom link. Please contact Paula Pacini, Group Exercise Coordinator, at [email protected] or 315-445-2360 x144 with any questions. 

Cardio Drumming

New this year, the JCC is offering cardio drumming on Fridays from 10am -10:45am. Members can let their inner rock star out all while getting in a full body workout. This class can be completed seated or standing, while using a large exercise ball secured on step risers and 1-pound drumsticks. Benefits include improving coordination, reducing stress and anxiety, and improving cardiovascular health.

Group Fitness 

Cardio drumming is just one of the JCC’s many group fitness classes. Other classes include TRX, Bootcamp, Nia, Move & Groove, Barre, Muscle Sculpt, Pilates, Yoga, TaiChi, Cognitive Games, Cycle, Active Adult Exercises, and Line Dancing. Find all our gym offerings and schedule at https://jccsyr.org/fitness-center/

Members Basketball

New this fall, the JCC will offer yearly basketball membership for $200 to play on Sundays from 9am – 11am. This is a change from previous years — The JCC will no longer be doing drop-ins. Please note this only includes members basketball and does not apply to use of the pool, fitness center, or discounts toward the Early Childhood Development Program, Camp, or after school and enrichment classes. These additional benefits are available by becoming a basic JCC member. Please contact Nick Finlayson at [email protected] for more information. 

Pickleball 

Come play pickleball at the JCC on Tuesdays and Wednesdays from 6pm – 9pm and Sundays from 11:30am – 2:30 pm. It’s free for JCC fitness members, and non-members can participate for $10 per night. The JCC has one indoor pickleball court and two outdoor courts that are open dependent on weather. Renovations are also planned to convert the tennis courts into pickleball courts, so stay tuned. For more information, please contact Sherri Lamanna at [email protected] or 315-445-2360 x126.

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Gym equipmentAdults

What’s New at the JCC?

Mon 01/02/23By

By Carlett Spike

A new year means new happenings at the JCC. Both regulars and newcomers can explore these programs and upcoming events:

Holocaust Library 

A new library dedicated to Holocaust history and literature has been established at the JCC by Dr. Alan Goldberg. The Holocaust Library will be housed in the Jerome and Phyllis Charney Holocaust Information Resource Center. A professor emeritus of Syracuse University’s School of Education and director of the Holocaust and Genocide Initiative, Goldberg hopes this library will serve as a source of Jewish pride and education.

The collection includes several hundred books on history, biography, essays, fiction and poetry provided by Goldberg. “We are beyond thrilled and honored that Alan has chosen the JCC to house this incredible library of books,” said Marci Erlebacher, executive director of the JCC. “We hope that this can be a resource to many across the Central New York community.”

Last Chance to Sign up For Dollar & A Dream Special 

Commit to your fitness in the new year for just $1. First time members will pay $1 for one month to the day of membership from the date of signup. Offer ends Jan. 31. Those who signed up through the Dollar & a Dream special will receive an exclusive offer for a discounted one-year membership (at the conclusion of their trial). This offer is only available for first time fitness members. Please contact Nick Finlayson at [email protected] to sign up or for more information. 

New After School Clubs

The JCC’s After School Program now offers three new clubs open for children K- 6th grade who are enrolled in the After School program. Parents can sign their children up for: 

  • Art club hosted by Ms. Kim. This club will give children the opportunity to practice various art techniques to create their own masterpieces. 
  • Kindergarten club. A group for kindergarteners to explore and learn with kids their own age, as well as develop new friendships. 
  • Book club. Open to both younger and older children, the group will read age appropriate books (chapter books for older kids/picture books for younger ones) and discuss or participate in a project related to the reading. 

Parents can reach out to Kevin Smith at [email protected] for more information. 

Save the Date: Purim Carnival to be held Sunday, March 17th

Mark your calendars, the annual Purim Carnival is scheduled for March 17, 2024. As one of the biggest events of the year to celebrate the Jewish community, everyone is invited to the JCC for an afternoon of fun. Expect costumes, carnival games, magic shows, and more!

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Children's Sports Classes

JCC Starts the New Year with a New Fitness Team

Sun 01/01/23By

The New Year brings new responsibilities and new goals. Whether it be physical health, mental health, or a communal feeling, the JCC is excited to help you reach your New Year’s resolutions and make your experience at the Center even better than before! To accomplish this, the JCC has divided the previous Sports & Fitness Director role across four staff; creating the Fitness Team.

Sherri Lamanna; the Director of Health, Phys Ed, and Preschool Gym Classes, will now oversee gym rentals and scheduling for the facility. Nick Finlayson; our Membership Director will be more involved in the day-to-day operations of the Fitness Center. Paula Pacini; Group Exercise Coordinator, will also be more involved in scheduling and communication with members. Will Masiclat; Personal Trainer Coordinator, he will oversee the fitness floor and personal trainers.

The newest face, Will Masiclat, joins the team with initiative and a passion for the community that goes beyond employment. He’s been in the fitness industry for 7 years. “I am most excited to develop more involvement in the JCC Fitness program. I hope to educate our members, both new and existing, about the benefits of adding personal training or group fitness into their current workout routine so that they progress past plateaus and continue living long, healthy lives.” 

Nick Finlayson, can’t wait to get the ball rolling. “One special thing about us is that customers are not just a number. They are real people that can find many of our services anywhere but choose to spend time with us.  I feel like a healthy customer experience is something that is often overlooked in today’s world.  Here at the JCC, we strive to listen and make our members satisfied, which is pretty special nowadays” he explained.

Sherri Lamanna has worked at the JCC for 24 years. She is excited to work with the new fitness team. “I believe we all have a lot to bring to the table to make a great fitness experience for both new and existing members.” Sherri will now oversee rentals and scheduling for the gymnasium.

Paula Pacini, is constantly looking for new and improved classes to help enhance the member experience at the JCC. “I would like to have better communication with our members about what we have to offer at the JCC and help spread the word to potential members on what classes and services we provide.” 

The JCC’s upcoming “Dollar and a Dream” promotion is the perfect opportunity to experience the difference at the JCC firsthand. Join the JCC in January for just $1.00! After your first month, you will receive a 20% discount off your one-year Full-Facility Fitness Membership. Come see what the JCC has to offer!

If the  Team’s enthusiasm is any indication, the JCC is on track to see great improvement to an already stellar place. Don’t be afraid to start the new year off on the right foot, by taking advantage of our new “Dollar & a Dream” promotion and checking out all that the JCC has to offer. 

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Gym equipmentAdults & Seniors

JCC 4 for 40 Deal

Fri 10/07/22By

The JCC is now offering a terrific deal that will let you dip your toes at the facility without emptying your pockets. Register now and earn a 4 month membership for only 40 dollars! At the end of your trial, they will receive an offer for 20% of a one year fitness membership. This deal is exclusive to first time members only!

The JCC is now offering a terrific deal that will let you dip your toes at the facility without emptying your pockets. Register now and earn a 4 month membership for only 40 dollars! At the end of your trial, they will receive an offer for 20% of a one year fitness membership. This deal is exclusive to first time
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Adults

Adult Tap Class

Thu 08/25/22By

Tap into your dancing skills! The JCC is offering adult tap dancing classes for beginners and the advanced! The Advanced Tap Dance class will be offered on Tuesdays from 6:30–8 p.m. starting October 11th. It will be taught by longtime JCC tap instructor Barry Shulman.

On Wednesdays starting October 12th, Angela Saturno will teach a Beginner Tap Dance class from 6:30–8 p.m. followed by an Intermediate Tap Dance class from 8–9 p.m. The cost is $5 per person each night. A limited number Tap shoes are available on a first come first serve basis.

The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Plenty of free parking is available. Tappers are asked to arrive early to sign in.

Tap into your dancing skills! The JCC is offering adult tap dancing classes for beginners and the advanced! The Advanced Tap Dance class will be offered on Tuesdays from 6:30–8 p.m. starting October 11th. It will be taught by longtime JCC tap instructor Barry Shulman. On Wednesdays starting October 12th, Angela Saturno will teach a Beginner Tap Dance class from 6:30–8 p.m. followed by an Intermediate Tap Dance class from 8–9 p.m. The cost is $5 per person each night. A limited number Tap shoes are available on a first come first serve basis. The JCC’s Tap classes are open to anyone age 12 and older. No prior dance experience is necessary. Plenty of free parking is available. Tappers are asked to arrive early to sign in.
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Sports

JCC Summer Ballet

Wed 06/15/22By

SUMMER BALLET

at the JCC

This is an introduction to ballet techniques and terminology. Using imagination and creativity – students work on coordination, flexibility, strength, and the joy of movement! These classes range from toddlers to adults; for more options, check out of Children’s Sports Classes.

View our Ballet Options

Download our flyer

Dance for Two

A class for toddlers and adults!

This class is designed for children 24 months – 3 years old to attend with an adult. Through song, movement and props, children will share a joy of dance and music. Children will learn to follow directions, take turns, basic dance vocabulary and teamwork.

Proof of COVID vaccination required.

  • Sundays from 10 am – 10:45 am
  • Beginning 6/26 to 8/21, excluding 7/3
  • $105 for members, $125 for non-members

Pre-Ballet

A range of classes from 3 to 5 year old’s!

3 to 4 Year Old Class

  • Mondays from 1 pm to 1:45 pm
  • Beginning 6/27 to 8/16
  • Please bring ballet slippers
  • $105 for members, $125 for non-members

4 to 5 Year Old Class

  • This class if for those who have finished Pre-K
  • Tuesdays from 3 pm to 3:45 pm
  • Beginning 6/28 to 8/16
  • Please bring ballet slippers
  • $120 for members, $140 for non-members

3 Year Old Class

  • Sundays from 11 am to 11:45 am
  • Beginning 6/26 to 8/21, excluding 7/3
  • Please bring ballet slippers
  • $105 for members, $125 for non-members

School-Age Ballet

A selection of classes for students in 1st, 2nd, and 3rd grade!

First and Second Grader’s Class

  • Thursdays from 4 pm to 4:45 pm
  • Beginning 6/30 to 8/18
  • Please bring ballet slippers
  • $120 for members, $140 for non members

Going into 3rd grade and Up

  • Thursdays from 4:45 pm to 5:45 pm
  • Beginning 6/30 to 8/18
  • Please bring Ballet Slippers
  • $120 for members, $140 for non-members

Adult Ballet

A class designed for adults who want to increase mobility, flexibility, and body alignment while sculpting and toning muscles. All levels welcome. Proof of vaccination is required.

  • Thursday from 7 pm to 8 pm
  • Beginning 6/30 to 8/18
  • Please bring ballet slippers
  • $120 for members, $140 for non-members
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